Calm the Chaos!© Guided Meditation for Teens: Ages 14 - 18
Simple to learn and do techniques are taught that can be used whenever needed. Relaxing meditation calms inner turmoil and emotions.
Marina Naples
Average rating:
4.7
Number of reviews:(328)
What's included
1 live meeting
30 mins in-class hoursClass Experience
No materials required for this class. A quiet place where you can sit or lie down and be undisturbed by noise is best which includes no radio, television, affectionate pets, phones, computers, iPad to distract. This class will be offered on a regular basis. A laid back and relaxed atmosphere class. The goal is to relax and "go inward" so in our daily life we can tap into the calm inner part of ourselves to respond more calmly in times of stress and tension. Meditating before tests and exams have shown to help achieve faster and easier memory of the answers.
Learning Goals
Students will learn easy meditation techniques they can use at any time including focused breathing, and how to recognize stress in the body and relax those muscles. Mindful creativity through imaging is used to recognize the differences of outside stimuli and internal chatter and how to calm the internal and external chaos so they can approach their day and evening in a calm and focused manner. It also aids in a more restful sleep.
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined December, 2019
4.7
328reviews
Teacher expertise and credentials
Please refer to my teacher's bio for information about me.Reviews
Live One-Time Class
$10
per classMeets once
30 min
Completed by 36 learners
Live video meetings
Ages: 14-18
1-6 learners per class
This class is no longer offered
Financial Assistance
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