Log In

This class is no longer available, but we found something similar!

Class listing photo
5.0 (80) · Ages: 6-9

Wheel of Mystery Game: Anger Management Skills for Ages 6-9

Class listing photo
5.0 (11) · Ages: 13-18

Rainbow Yoga for The Neurodiverse Adolescent - One on One

Class listing photo
5.0 (1) · Ages: 6-8

1:1 Flexibility, Tumbling, Gymnastics Private Lessons for Kids

Class listing photo
5.0 (4) · Ages: 9-14

5 Day How to Spin a Staff Like a Pro Ninja - Intro to Circus Staff Spinning + Free Exercise Book

Class listing photo
5.0 (6) · Ages: 10-17

Private One on One Health/Fitness Training (On-Going ALL Ages)

Class listing photo
5.0 (1) · Ages: 7-13

Healthy Me! Nutrition, Wellness, and Self Care: 1-On-1

Calm Stress by Calming Your Amygdala

Class
Sharon Lundholm, MA, CLC, CHC, CBHC
Average rating:4.9Number of reviews:(49)
Join me in learning some interesting brain science about the brain’s amygdala and how it relates to stress and involuntary fear responses, etc., as well as a guided visualization journey to find and practice calmness.

Class experience

By the end of class, learners will have an awareness of their brain function and develop new skills in finding relaxation and calmness.

Please see my other educational and immersive classes for additional brain science and guided visualization techniques.
I have my Bachelor's Degree in Psychology and Interpersonal Communication with a specialization in Art Therapy and my Master’s Degree is in Organizational and Personal Development. I am a Qualified Mental Health Professional and have provided direct counseling services for 7 years. I have been a Guided Visualization Facilitator for 25 years. I am a Certified Life Coach, Certified Health Coach and a Certified Brain Health Coach. I am also working on completion of a Corporate Wellness Manager Certificate. I believe in the importance of a positive and rewarding educational environment, one that consistently communicates the value of everyone’s creativity, ideas and strengths. I truly love teaching these secular and non-therapeutic classes that are both educational and immersive about health / wellness / emotional intelligence and brain science and finding relaxation, calmness and personal awareness and growth. Teaching for the left and right brain is my superpower!
Learners will want to have a pen and paper available for note-taking and/or recording their thoughts and experiences at the end of class. 
Average rating:4.9Number of reviews:(49)
Profile
Hello! 

I have my Bachelor's Degree in Psychology and Interpersonal Communication with a specialization in Art Therapy and my Master’s Degree is in Organizational and Personal Development. During graduate school I took a multitude of courses in... 
Group Class

$15

per class
Meets once
50 min

Completed by 48 learners
Live video meetings
Ages: 13-18
2-6 learners per class

This class is no longer offered
About
Support
SafetyPrivacyCA PrivacyLearner PrivacyTerms
Outschool International
Get The App
Download on the App StoreGet it on Google Play
© 2024 Outschool