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Calm Stress by Calming Your Amygdala
Class experience
During this 50 minute educational and immersive class I offer a presentation complete with a real life example we can all relate to and bring it all full circle with an experiential learning experience. In the presentation we'll will learn some interesting brain science about the brain’s amygdala, the neocortex, the prefrontal cortex and a process called neuroplasticity. We'll learn how the brain responds to stress, anxiety and involuntary fear responses and how the brain can unlearn stress...
By the end of class, learners will have an awareness of their brain function and develop new skills in finding relaxation and calmness. Please see my other educational and immersive classes for additional brain science and guided visualization techniques.
I have my Bachelor's Degree in Psychology and Interpersonal Communication with a specialization in Art Therapy and my Master’s Degree is in Organizational and Personal Development. I am a Qualified Mental Health Professional and have provided direct counseling services for 7 years. I have been a Guided Visualization Facilitator for 25 years. I am a Certified Life Coach, Certified Health Coach and a Certified Brain Health Coach. I am also working on completion of a Corporate Wellness Manager Certificate. I believe in the importance of a positive and rewarding educational environment, one that consistently communicates the value of everyone’s creativity, ideas and strengths. I truly love teaching these secular and non-therapeutic classes that are both educational and immersive about health / wellness / emotional intelligence and brain science and finding relaxation, calmness and personal awareness and growth. Teaching for the left and right brain is my superpower!
Learners will want to have a pen and paper available for note-taking and/or recording their thoughts and experiences at the end of class.
Hello! I have my Bachelor's Degree in Psychology and Interpersonal Communication with a specialization in Art Therapy and my Master’s Degree is in Organizational and Personal Development. During graduate school I took a multitude of courses in...
Group Class
$15
per classMeets once
50 min
Completed by 48 learners
Live video meetings
Ages: 13-18
2-6 learners per class