What's included
4 live meetings
3 hrs 40 mins in-class hoursClass Experience
Learn to cook nutritious healthy breakfast foods with a doctor. Each week we will cook up a nutritious breakfast and talk about nutrition. We will discuss calories, cholesterol, fats, BMI, exercise. This class will involve cooking on a hot stove so parental supervision is a must. Also, please message me with any allergies so that our menu can be adjusted accordingly. All meals will be prepped and eaten in class. Our discussion will commence over our delicious breakfast. Students will learn: What is a calorie? How to read nutrition labels. What is BMI? What is cholesterol? What is a triglyceride? What are insulin and diabetes and blood glucose? How to create a balanced nutritional meal. Learn about portion control. Healthy eating habits (not fad diets) How to prep four nutritious meals. Why is any of this important.
Other Details
Supply List
There will be a recipe list each week with necessary ingredients. Week 1: Avacado, egg, bacon, and cheese quesadilla on whole wheat tortilla. For this recipe, you will need one avocado, one slice of cooked bacon, one egg, and butter avocado, shredded cheese of your choice. I also like salsa and pico de gallo (onions, cilantro, jalapenos, lime juice, tomatoes). Week 2: Egg white with spinach and feta cheese, side of fruit. Week 3: Baked oatmeal with berries Week 4: Veggie loaded mini casseroles
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
Hello! I have been an educator for fifteen years. I graduated from Lenoir Rhyne University with a Bachelors of Science. I have also graduated from the University of Medicine and Health Sciences with my Medical Doctorate. A few years ago, I began a Masters in Education with a focus on curriculum development and on the online flipped classrooms. I also have an interest in film. Many of my classes will be enriched with digital enhancements. I use a program that allows for complete interactivity. I will use interactive responses and slides that the students can manipulate from their computer. It will allow every student to have a voice in the class. We will look at the answers as a class and discuss again.
I have five children whom I homeschooled in their early elementary years. I taught many classes through our various co-ops. My approach to teaching and learning makes the subject interesting through my excitement. I employ a variety of methods to reach every style of learner. I believe in mastery before moving on. I will offer any extra material that I can to help your child in that direction.
I have courses in core grammar, reading, and literature/unit studies. I also offer courses in science and health. I have a one time lecture for students who have a desire to be a physician. I would love to have your child. I went to medical school without any guidance. It is my strong desire to get out the information that I have learned so that other students have a "leg up".
Please send me any request and I am happy to do that.
I hope to see your child in my class. Thank you so much for selecting me to teach your child.
Reviews
Live Group Class
$65
for 4 classes1x per week, 4 weeks
55 min
Completed by 2 learners
Live video meetings
Ages: 8-12
3-12 learners per class