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Tween Slow Mindful Yoga for Stress Relief
Once per week
over 4 weeks
learners per class
per learner - per class
How does a "Multi-Day" course work?
Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries
How Outschool Works
There are no open spots for this class.
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Learn to cook nutritious healthy breakfast foods with a doctor. Each week we will cook up a nutritious breakfast and talk about nutrition. We will discuss calories, cholesterol, fats, BMI, exercise. This class will involve cooking on a hot stove so parental supervision is a must. Also, please message me with any allergies so that our menu can be adjusted accordingly. All meals will be prepped and eaten in class. Our discussion will commence over our delicious breakfast. Students will...
There will be a recipe list each week with necessary ingredients. Week 1: Avacado, egg, bacon, and cheese quesadilla on whole wheat tortilla. For this recipe, you will need one avocado, one slice of cooked bacon, one egg, and butter avocado, shredded cheese of your choice. I also like salsa and pico de gallo (onions, cilantro, jalapenos, lime juice, tomatoes). Week 2: Egg white with spinach and feta cheese, side of fruit. Week 3: Baked oatmeal with berries Week 4: Veggie loaded mini casseroles
55 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Amy Jones, MD, B.Sc, Classical Education Background, 15 years of teaching experience "I have no special talent. I am only passionately curious." Albert Einstein
10 total reviews
27 completed classes
Hello! I have been an educator for fifteen years. I graduated from Lenoir Rhyne University with a Bachelors of Science. I have also graduated from the University of Medicine and Health Sciences with my Medical Doctorate. A few years ago, I began a...