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Health & Wellness

Brazilian Capoeira Workout: 4-7 Years

Have fun, get some exercise and even learn a little bit of Brazilian Portuguese while learning more about this culture-rich and fascinating martial art!
Niki Ruby
567 total reviews for this teacher
279 reviews for this class
Completed by 878 learners
  There are no upcoming classes.
25 minutes
per class
Meets once
year olds
learners per class
per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

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Class Experience

The students will develop coordination, rhythm, confidence, and strength as they learn some of the basic kicks, dodges, and acrobatic movements of Brazilian Capoeira. They will also have the opportunity to learn some basic terms in Brazilian Portuguese, as will as be introduced to some Brazilian culture and music.
I love capoeira! I have been training capoeira for almost 16 years, and it is truly my passion. My current rank is Graduado, and I practice frequently in groups and on my own. I am offering this course because I feel that capoeira develops many different areas at the same time. It has helped me to grow in strength, flexibility, confidence, musicality, language skills, communication, and culture. I believe that it will do the same for anyone else who train seriously. This class will provide a valuable introduction to the skill as well as encourage children to develop a healthy habit of movement. It will show them that staying in shape can be fun, and it will help them grow into well-rounded individuals.
Practicing Capoeira develops a healthy habit of movement. The students will be encouraged to continue to practice the movement and even visit a local group if desired. I will also provide an optional activity for the students to complete after class. These activities will help reinforce what the student learned in class.
 1 file available upon enrollment
Learners should come to class prepared to move. I recommend having an open area about 6 feet in diameter to move in (depending on the size of the child). I also recommend wearing clothes that are easy to move in, and to have a water bottle available. Traditionally, capoeira is practiced with bare feet, but students are welcome to wear shoes if they would like. Mostly, all you need is yourself and a good attitude! :)
Learners will not need to use any apps or websites beyond the standard Outschool tools.
25 minutes per week in class, and maybe some time outside of class.
While I strive to keep all of my classes as safe as possible, as in any workout routine, there is always a chance of injury due to falls or slips. Please make sure that the learner has adequate space to perform the movements (about 6 foot diameter area that is tall enough to perform handstands), dresses in clothes that allow easy movement, and has a water bottle available. Please also make sure that there is someone in the house or training area that will be able to assist the learner in the event of an accident. Please keep in mind that capoeira is traditionally trained barefoot. Students are welcome to train barefoot, or may choose to wear shoes. I advise against wearing only socks since socks are slippery and increase the chance of injury.


Niki Ruby
Lives in the United States
Niki (Graduada Vampira)
567 total reviews
402 completed classes

About Me


My name is Niki, and I love teaching! I have a Bachelor's of Science in English, I have achieved the rank of Graduado in Brazilian Capoeira, I am a certified to teach kids yoga through Jamie Amor with Cosmic Kids Yoga, and I have about 16... 
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