Brain Boss: How to Control Emotions by Learning About the Brain (One-Time Class)
Using a combination of brain science and emotional resilience, this one-time course teaches students about the brain, how it affects emotions, and different calming techniques that can be used for independent regulation.
Amber Selin, M. Ed
Average rating:
5.0
Number of reviews:(191)
What's included
1 live meeting
45 mins in-class hoursHomework
Independent Work Following Class: Choice Sort WorksheetClass Experience
In this one-time class, students will learn how to control their emotions by gaining a greater understanding of the brain and how it correlates with feelings and reactions.
We will discuss three different parts of the brain, their jobs, how they connect to our emotions, and different strategies that can be used when we are feeling upset.
Through modeling, pictures, games, a book ("A World of Pausabilities" by Frank J. Sileo), and practice opportunities, students will gain a greater understanding of what is going on in their own body and in turn, can be more in control of themselves, or be a BRAIN BOSS.
Provided in the materials for this class is an Emotion Chart, Calming Cards, and a Choice Sort Worksheet.Learning Goals
Students will learn about the amygdala, the prefrontal cortex, and the hippocampus and their jobs within the brain. They will understand what different emotions could look like and how our brain can send stress signals to our body when feeling overly emotional. Students will be able to identify different calming strategies that can be used to return to a regulated state.
Other Details
Supply List
Three optional worksheets are provided and introduced in the class but are not required.
3 files available upon enrollment
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined May, 2021
5.0
191reviews
Teacher expertise and credentials
Idaho Teaching Certificate in Elementary Education
Master's Degree in Education from Concordia University
Hello!
My name is Amber Selin. I am an elementary teacher with a background in teaching everything from math and reading to safety and emotional regulation. I have a Master's Degree in Education with an emphasis in Trauma and Resilience in Classroom Settings. Because of this, I love teaching social and emotional learning. I pride myself in ensuring that all of my students feel empowered and develop skills necessary to be happy and successful throughout their lives. I love engaging my students and providing opportunities for learning to be fun.
I can't wait to laugh and learn with all of my classes!Reviews
Live One-Time Class
$12
per classMeets once
45 min
Completed by 890 learners
Live video meetings
Ages: 7-10
2-6 learners per class
