Life Skills

Bend or Break ? The Option of Resilience

10 practical, powerful ways to build resiliency in kids and teens. Learn about adaptability, responsibility, purpose, making choices, commitment, positive focus, and responding to stress. Teens need to bend, so they don’t break !
156 total reviews for this teacher
4 reviews for this class
Completed by 16 learners

60 minutes

per class

Twice per week

over 1 week


year olds


learners per class

per learner - per class

How does aMulti-Daycourse work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

Available Times

Pacific Time

Tue May 31

May 31 - Jun 2 (1 week)
Tu, Th
9:30pm - 10:30pm

Don't see a time that works for you?


Class Experience

The goal is for students to learn and grow in all situations.
Teen Coach certification 
Happiness Coach certification 
Emotional Intelligence studies
B.A. Speech Communications
Minor : Psychology 

No homework 
Paper & pen to take notes
Learners will not need to use any apps or websites beyond the standard Outschool tools.
2 hours per week in class, and an estimated 0 - 1 hours per week outside of class.
There will be no discussion of sensitive material.
Articles used :
Psychology Today
Verywell Mind


Rina Raudales Assertiveness and Confidence Coach For Teens
156 total reviews
311 completed classes

About Me

On Outschool, I create and provide self-development classes for students 
aged 11-16 since 2020.  Through my courses students become more assertive and communicate with confidence.  I provide them with tips, techniques and ideas for effective... 
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