Bend or Break ? The Option of Resilience
10 practical, powerful ways to build resiliency in kids and teens. Learn about adaptability, responsibility, purpose, making choices, commitment, positive focus, and responding to stress.
Teens need to bend, so they don’t break !
Rina Raudales
Average rating:
4.9
Number of reviews:(352)
What's included
2 live meetings
2 in-class hoursAssessment
NAClass Experience
I’m happy to say this is an amazing class for kids and teens who want to learn tips on overcoming the tough times, and for parents who want to set their teens up for success at school and life. I strive in creating a relaxed and friendly atmosphere where students can learn and have fun as well. This is a teacher led class. I welcome questions and comments from students, but only if they are comfortable in doing so. This class consists of two sessions in one week. What will be taught: 1st Session : - Flexibility- helps in adjusting to different ideas and changing situations. - Positive focus- seeing the good in everything will help you respond better to challenging situations. - You always have a choice- a choice in what to do, how to respond, and how to feel. - Internal Motivation vs External Motivation- Getting things done ! - Having a purpose- making a difference is a high-level need. 2nd Session : Winners vs Whiners - Responsibility vs blame. - Choice vs chance. - Done vs should have done. - Commitment vs maybe. - Manage overwhelm. ** No previous knowledge on topics needed to enroll.
Learning Goals
The goal is for students to learn and grow in all situations.
Other Details
Parental Guidance
There will be no discussion of sensitive material.
Supply List
Paper & pen to take notes
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sources
Articles used :
Psychology Today
Verywell Mind
Joined July, 2020
4.9
352reviews
Teacher expertise and credentials
Teen Coach certification
Happiness Coach certification
Emotional Intelligence studies
B.A. Speech Communications
Minor : Psychology
Reviews
Live Group Class
$55
for 2 classes2x per week, 1 week
60 min
Completed by 19 learners
Live video meetings
Ages: 10-14
1-6 learners per class
This class is no longer offered
Financial Assistance
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