Bend or Break ? The Option of Resilience

10 practical, powerful ways to build resiliency in kids and teens. Learn about adaptability, responsibility, purpose, making choices, commitment, positive focus, and responding to stress. Teens need to bend, so they don’t break !

156 total reviews for this teacher

4 reviews for this class

Completed by 16 learners

60 minutes

per class

Twice per week

over 1 week

10-14

year olds

1-6

learners per class

per learner - per class

How does a “Multi-Day” course work?

Meets multiple times at scheduled times

Live video chats, recorded and monitored for safety and quality

Discussions via classroom forum and private messages with the teacher

Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

Available Times

Pacific Time

Tue May 31

May 31 - Jun 2 (1 week)

Tu, Th
9:30pm - 10:30pm

Enroll

Don't see a time that works for you?

Description

Class Experience

I’m happy to say this is an amazing class for kids and teens who want to learn tips on overcoming the tough times, and for parents who want to set their teens up for success at school and life. 

I strive in creating a relaxed and friendly atmosphere where students can learn and have fun as well.  
This is a teacher led class.  I welcome questions and comments from students, but only if they are comfortable in doing so.  This class consists of two sessions in one week.

What will be...

The goal is for students to learn and grow in all situations.

Teen Coach certification 
Happiness Coach certification 
Emotional Intelligence studies
B.A. Speech Communications
Minor : Psychology

No homework

Paper & pen to take notes

Learners will not need to use any apps or websites beyond the standard Outschool tools.

NA

2 hours per week in class, and an estimated 0 - 1 hours per week outside of class.

There will be no discussion of sensitive material.

Articles used :
Psychology Today
Verywell Mind

Teacher

Rina Raudales

Assertiveness and Confidence Coach For Teens

156 total reviews

311 completed classes

About Me

On Outschool, I create and provide self-development classes for students 
aged 11-16 since 2020.  Through my courses students become more assertive and communicate with confidence.  I provide them with tips, techniques and ideas for effective...