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Beginning Teen CrossFit #1

Jeremy DeMeyere
Average rating:4.8Number of reviews:(155)
This class will give the student exposure to the CrossFit style of workout, while helping them maintain and grow a healthy lifestyle.

Class experience

Students will learn the basic exercise movements, the structure of CrossFit workout, all while continuing to get stronger, more flexible, and in all around better physical shape.
I have been a certified personal trainer for 8 years.  I have 4 years of experience as a Certified Strength & Conditioning Specialist (CSCS).  Additionally, I have 6 years of experience as a Certified Fitness Nutritional Specialist.  I have been an avid Crossfitter for the past 3 years, including leading kids classes and sports performance classes .at my local Crossfit Affiliate Gym.
 1 file available upon enrollment
Required -Students will need athletic clothes and shoes, a towel, and water bottle. Recommended, but not required - Exercise mat, small set of dumbbells, broomstick (without the broom head) or 5 ft long piece of 1/2" PVC pipe, gallon jug filled with water (or gravel for heavier weight - stronger/older students).
Parents should understand that this class could result in raised heart rate, rapid breathing, muscle soreness, and in some cases muscular cramps.  In the event that the student has had previous medical diagnosis, they should seek the clearance of a doctor prior to beginning any exercise program. 

Meet the teacher

Average rating:4.8Number of reviews:(155)
Hi there!
I have over 8 years of classroom experience teaching History, Geography, Government, Science, and Business classes at all academic levels.  I also have experience as an Elementary & Middle School Principal.  

Additionally, I have 3... 
Group Class


for 12 classes
2x per week, 6 weeks
55 min

Average rating:5.0Number of reviews:(3)
Completed by 8 learners
Live video meetings
Ages 12-17
3-8 learners per class

This class is no longer offered
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