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Beginner Weight Lifting Workout

New to weight lifting? I got you covered! Learn some basic moves each class that work all the main muscle groups!

Tiny Thinkers by Ms. Nicole

Average rating:

4.8

Number of reviews:

(432)

What's included

1 live meeting

30 mins in-class hours per week

Class Experience

Interested in fitness and weight lifting but don't know where to start? This class is perfect for you!  Each class will focus on a variety of muscle groups and students will learn basic exercises to target those muscles!  Lifting weights is a great way to stay active and fit and it's also fun too!

If you have a set of light weights (1-5 lbs), great!  If not, grab two canned goods or water bottles and it'll do the trick!

Each class will consist of:
-A warm up
-5-10 exercises focusing on different muscles including arms, abs, & legs.
-Cardio moves mixed in
-Water breaks throughout
-Cool down & stretching

Other Details

Parental Guidance

Dear Parents, Safety is our top priority! Whenever students are involved in a physical fitness routine, it is necessary to provide all information and any necessary hazards so parents can make an informed decision. For this class, it is important to have an open workout space and proper footwear. We will not be lifting heavy weights, however if any weight were to drop on one's foot, it could hurt so please make sure your child is wearing closed toe shoes. Also a bottle of water is necessary to stay hydrated during class! Thank you for the opportunity to teach your child and I look forward to seeing her in class!

Supply List

A light set of weights (1-5 lbs) or two water bottles

If you don't have weights, don't worry! We can still get an awesome workout in!

External Resources

Learners will not need to use any apps or websites beyond the standard Outschool tools.

Tiny Thinkers by Ms. Nicole

Joined October, 2020

4.8

432reviews

Profile

Teacher expertise and credentials

☆ WELCOME TO TINY THINKERS! ☆

✎ Step into the world of fun online learning! 
Explore our classes, meet our fantastic team, and let’s embark on this educational adventure together!

✎ We are a small group of master teachers and professionals who not only specialize in teaching but excel in making the learning process fun and engaging so your child will want to come back again! 

✎ Here at Tiny Thinkers, we provide a wide range of classes with our most popular being our 1:1 tutoring classes grades Prek-12.  These are personalized lessons tailored to your child’s academic need & learning style. 

✎ We truly believe a good education can change anyone, but a good teacher can change everything! 

☺ Feel free to reach out and let's see how we can help your child reach those goals!