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Beginner Weight Lifting Workout

Ms. Nicole
Average rating:4.8Number of reviews:(425)
New to weight lifting? I got you covered! Learn some basic moves each class that work all the main muscle groups!

Class experience

A light set of weights (1-5 lbs) or two water bottles

If you don't have weights, don't worry! We can still get an awesome workout in! 
Dear Parents,

Safety is our top priority! Whenever students are involved in a physical fitness routine, it is necessary to provide all information and any necessary hazards so  parents can make an informed decision.  For this class, it is important to have an open workout space and proper footwear. We will not be lifting heavy weights, however if any weight were to drop on one's foot, it could hurt so please make sure your child is wearing closed toe shoes.  Also a bottle of water is necessary to stay hydrated during class! Thank you for the opportunity to teach your child and I look forward to seeing her in class! 

Meet the teacher

Average rating:4.8Number of reviews:(425)
Hello! My name is Nicole!  I live in Tennessee.  I am a wife, a mom of 2, a dog mom, and a teacher. I love working with children and teaching is a HUGE passion! I have a Masters Degree in Elementary Education and have taught elementary age... 
Group Class


1x per week
30 min

Average rating:5.0Number of reviews:(1)
Completed by 5 learners
Live video meetings
Ages 9-14
5-18 learners per class

This class is no longer offered
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