Be Well Yoga
Be Well Yoga is a yoga class for 4-8 year olds, with a fun focus on an important topic, all while singing songs and dancing around!
Valerie Ellis
Average rating:
4.7
Number of reviews:(95)
What's included
1 live meeting
30 mins in-class hoursClass Experience
Inviting our stuffed animals into our Intros by sharing our names and giving the stuffed animal a squeeze or hug; Breathing Like Butterflies to center our hearts, minds, and spirits; singing a silly song and moving our bodies while focusing on the Importance of Proper Hygiene, focusing our breath & attention while moving through an animals Stretching Sequence, moving through a Sun Salutation with fun sounds; Self guided dancing, moving and jumping around to set our spirits free (bonus activity if time); incorporating Happy Human Heart and Balloon Breathing, Expressing Gratitude for Our Yoga Practice & One Another; and moving through Highlights and a Closing Sequence with an option for each child to share their favorite yoga pose with the group for inclusion in future classes!!!
Learning Goals
Students will learn basic breathing techniques, how to connect movement & fun, and ways to self regulate during a challenging time.
Other Details
Parental Guidance
Please convey the following information to your child: Asanas, or yoga postures, mean postures easily held. If it’s too hard or if it hurts, you can stop! You may rest at any time during the class. It is important in yoga that you listen to your body, do only what feels safe to you, and respect your body's limits on any given day. In addition, please make sure to provide an open workout space, slip proof socks or bare feet, and a yoga surface that is slip resistant. Thanks in advance for looking out for the safety and well being of your children!
Supply List
A Blanket (a Towel or Yoga Mat is fine, too!) and a Stuffed Animal that You Really Like or Love.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2020
4.7
95reviews
Teacher expertise and credentials
I have been teaching children's yoga and swimming lessons for going on two years, and my background includes two years overseas in a Montessori style environment, so that combined with the standard 200 hour RYS (registered yoga school) teacher training makes my yoga philosophy pretty simple: as long as they are on the mat, they are doing yoga. This is especially useful for situations that are outside of the norm (i.e. the world we are currently living in) and teaching yoga to a young age demographic. In addition, I like to connect with the students and involve them in the class creation, so I often ask children to suggest additional poses with their favorite animals, etc.Reviews
Live One-Time Class
$7
per classMeets once
30 min
Completed by 40 learners
Live video meetings
Ages: 4-8
3-9 learners per class
This class is no longer offered
Financial Assistance
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Tutoring
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