This will be a beginners class on the fundamentals of boxing. Students will focus on strengthening and conditioning the body while building self awareness. This will be taught using a workout format, where the instructor will demonstrate the proper technique then give students a chance to try this technique with guidance. For this class we will start off with stretching, then a light workout to warm the body, to conclude students will learn with students learning a specific boxing maneuver each week. There will be minimum interaction between students due to the nature of the class. This is a beginners class so all level of skills are welcomed.