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Anxiety Relief
Sharon Hudson M.Ed
Star Educator
Average rating:4.7Number of reviews:(321)
In this weekly class, learners will practice tools for relieving an anxious mind and feeling more peaceful.
Class experience
The purpose of this class is to practice meditation, mindfulness, and affirmations to soothe the worried mind. This would be a great accompaniment to my other classes on emotional well-being such as Teens Taking Charge of Their Emotional Health and Taking Charge of Your Emotional Health for Preteens Each week learners will open the class by sharing a peaceful moment they have experienced this week, then they will practice meditation, discuss ways of adding mindfulness into their day, and...
Learners will have 20 minutes of peace and calm and will gain tools to help them when feeling anxious.
I am a personal development teacher with a bachelor's degree in psychology and a master's degree in education. Also, I have training in emotional resiliency through HeartMath. I am a certified HeartMath coach and I have felt called to help preteens and teens learn how to manage their emotions and enjoy their childhood with more joy.
This is NOT therapy by any means.
Star Educator
Average rating:4.7Number of reviews:(321)
Hi! My name is Sharon and I have a deep passion for empowering others with the knowledge and support they need to live a magical life of joy, self-confidence, and emotional resiliency. I have a BA in Psychology, a Masters's Degree in Education,...
Group Class
$11
weekly1x per week
20 min
Completed by 7 learners
Live video meetings
Ages: 11-16
3-12 learners per class
