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Anxiety Coaching
Miss Shauna
Popular
Average rating:4.8Number of reviews:(80)
In this ongoing class, we will talk about what anxiety is and how to tame it!
Class experience
Beginner Level
*This class is meant to be educational only and should not replace actual talk therapy or be used to treat or diagnose any mental health conditions.* Understanding the science behind anxiety is kind of like revealing the man behind the curtain (for my Wizard of Oz fans). Students will learn that these feelings, while sometimes overwhelming, are not something to be feared. Instead, they will gain the understanding that they can take control of their own actions and emotions. The skills we...
Students will improve their understanding of the science behind anxiety, what parts of the brain it affects, and what we can do to control the side effects of anxiety in our own lives.
A few months away from graduating with my bachelor's degree in child psychology majoring in adolescent development.
In addition to the Outschool classroom, this class uses:
YouTube and GoogleDocs are used in class. This class is meant to be educational in nature only and is not intended to treat or diagnose. Because this is an educational class, classes will need to remain on topic and students will not be able to discuss any highly emotional or sensitive topics.
YouTube.com GoogleDocs https://www.health.harvard.edu/blog/nutritional-strategies-to-ease-anxiety-201604139441
Popular
Average rating:4.8Number of reviews:(80)
Hi there! I teach the following classes: English language arts including grammar, sentence structure, writing styles, and reading comprehension (K-12) Private math tutoring (Grades 1-6) Anxiety/mental health classes (K-12) In college I've...
Group Class
$15
weekly1x per week
30 min
Completed by 2 learners
Live video meetings
Ages: 8-13
1-6 learners per class
