Anti-Bullying 101 Basic Self Defense
In this 4 week Anti-Bullying 101 Basic Self Defence Flex Class is a practical course for students to learn basic breakaway techniques to enable an escape to safety.
Coach Sam
Average rating:
4.8
Number of reviews:(172)
What's included
4 pre-recorded lessons
4 weeks
of teacher support1 year access
to the contentHomework
1-2 hours per week. Share recording of short vids to teacher to assess the correct techniqueClass Experience
This training is not meant to turn you into a superhero or a martial artist but is a practical course for people to learn basic breakaway techniques to enable an escape to safety. The techniques include breakaway from a stranglehold, bear hug and other restrictive holds, blocks to a punch and defence to a kick. Week 1 This video will cover your poster during the confrontation, and how to face the aggressor. We will also look at what to do when an aggressor punches, kicks, grabs or tries to strangle you. **Focus on detail and practice this situation with a friend or parent to ensure muscle memory Week 2 This video will cover when you are pinned to a wall and how to deal with this situation. Poster and attitude. Situations such as being choked against a wall, by an aggressor **Focus on detail and practice this situation with a friend or parent to ensure muscle memory Week 3 This video will cover when you are attacked suddenly from the back such as a choke, headlock, bear hug, grabbing your hair **Focus on detail and practice this situation with a friend or parent to ensure muscle memory Week 4 This video will cover when you are thrown to the ground and how to defend yourself such as the aggressor being on your side and punching you, when you are on your back and the aggressor is between your legs striking you, how to get up etc. **Focus on detail and practice this situation with a friend or parent to ensure muscle memory
Learning Goals
A practical Flex class for students to learn basic breakaway techniques to enable an escape to safety.
Syllabus
4 Lessons
over 4 WeeksLesson 1:
How to face the aggressor
This video will cover your poster during the confrontation, and how to face the aggressor. We will also look at what to do when an aggressor punches, kicks, grabs or tries to strangle you.
**Focus on detail and practice this situation with a friend or parent to ensure muscle memory Lesson 2:
When you are pinned to a wall and how to deal with this situation
This video will cover when you are pinned to a wall and how to deal with this situation. Poster and attitude. Situations such as being choked against a wall, by an aggressor
**Focus on detail and practice this situation with a friend or parent to ensure muscle memory Lesson 3:
When you are attacked suddenly from the back
This video will cover when you are attacked suddenly from the back such as a choke, headlock, bear hug, grabbing your hair
**Focus on detail and practice this situation with a friend or parent to ensure muscle memory 8 mins of video lessons
Lesson 4:
When you are thrown to the ground
This video will cover when you are thrown to the ground and how to defend yourself such as the aggressor being on your side and punching you, when you are on your back and the aggressor is between your legs striking you, how to get up etc.
**Focus on detail and practice this situation with a friend or parent to ensure muscle memory Other Details
Learning Needs
Tailored instructional videos and methods, including visual aids and structured modules, create an enriching, accessible Brazilian Jiu-Jitsu learning experience for all children, supported by a positive and inclusive community environment.
Parental Guidance
This course does not guarantee a learner's safety as noted in the learning goals: A practical Flex class for students to learn basic breakaway techniques to enable an escape to safety. Students must take note and follow the safety aspects of the technique to ensure that no injury occur. These safety rules will be highlighted with every technique. Also the presence of the parents to help oversee the safety aspects of the technique. This Flex Class will give them and awareness and tools to deal with a bad situation that may well protect them.
Ensure adequate warmup before practicing the techniques, water bottle for hydration and comfy loose clothing.
Pre-Requisites
Basic Self Defence Flex Class is a practical course for students to learn basic breakaway techniques to enable an escape to safety. No experience needed
Supply List
An area of 4mx4m of jigsaw mates at least 20mm thick for students to practice on. (optional) or just a soft floor ground drills
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Coach Sam
Joined November, 2020
4.8
172reviews
Teacher expertise and credentials
Non-US Teaching Certificate in Secondary Education
Bachelor's Degree from University of Wales Institute of Cardiff (UWIC)
I am a registered black belt Professor (coach) in Brazilian Jiu-Jitsu and have been doing this for the best part of twenty years and compete at a high level locally and internationally. I am also a retired professional Mixed Martial Artist fighter (MMA)Reviews
Self-Paced Course
$18
weekly or $70 for all content4 pre-recorded lessons
4 weeks of teacher support
Choose your start date
1 year of access to the content
Completed by 3 learners
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Ages: 9-14
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