Health & Wellness

Aerial Drills for Gymnasts & Dancers

Basic Aerial Drills that help the athlete understand the body movements of the Aerial (no handed cartwheel).
Coach Heather
950 total reviews for this teacher
172 reviews for this class
Completed by 520 learners
  There are no upcoming classes.

55 minutes

per class

Meets once


year olds


learners per class

per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Class Experience

Students will learn the drills for the aerial in gymnastics with proper body shapes.
I've been coaching gymnastics and dance for 14 years. I'm a current owner/operator of a gymnastics business located in Southern California. I'm certified through USA Gymnastics and Acrobatic Arts and I've learned from many different coaches and instructors throughout my years of coaching. I truly love to see the gymnast improve with unique progressions. Watching students achieve skills and be excited about accomplishing a body movement is amazing to watch!
Supply List:
*Step up Stool
*Yoga mat, gymnastics mat or 4-8 bed pillows
*Pillows or couch pillows 2-3
*Dining room chair
*One sock or scrunchie to put around ankle

Please have gymnast in proper gymnastics attire. 
Girls:  Leotard, gymnastics shorts, or leggings
Boys: T-shirt and basketball shorts or sweatpants
Hair pulled back and no jewelry.
55 minutes per week in class, and maybe some time outside of class.
Must have Cartwheel. Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class.
This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.


Coach Heather
Lives in the United States
Coach Heather
950 total reviews
830 completed classes

About Me

Hello Parents,

My name is Coach Heather and I have been coaching gymnastics for 14 years.  Currently I have a gymnastics business located in Hemet/San Jacinto at the various Valley-Wide Recreation and Parks facilities called Valley-Wide Elite... 
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