Adventurous Relax Kids Class
This course will run for one time only. I will be teaching children mindfulness skills, through different activities such as games, mindful breathing, stretches and positive self-talk
What's included
1 live meeting
45 mins in-class hoursClass Experience
I will teach mindfulness skills to children to help them regulate their emotions. Classes offer techniques to handle day-to-day stress or anxiety. We will learn these skills through games, deep breathing exercises, stretches and positive self-talk. The class will be engaging and interactive. Children will be able to interact with me during the session and ask questions if necessary I will use my own resources, such as slides and clips to facilitate learning and engagement in the session. No experience is required for this class.
Learning Goals
Mindfulness skills to help control and regulate big emotions. I will use different methods to teach children mindfulness skills such as games, deep breathing, stretches, positive self-talk and meditation. Classes offer techniques to handle day-to-day stress or anxiety
Other Details
Parental Guidance
Yoga - please make sure children have suitable shoes for stretches; trainers or sandshoes. Children will need space for movement activities and games. No account is required to view class resources. Resources are used to enhance the learning experience for your child and simplify different concepts such as naming and explaining parts of the brain and their function.
Supply List
I will use resources from the website Twinkl to encourage participation in activities. I will screen-share these resources with your child. It is advised that children should have some knowledge of the use of screen sharing or an adult should be present to support them with this step.
External Resources
In addition to the Outschool classroom, this class uses:
Reviews
Live One-Time Class
$12
per classMeets once
45 min
Live video meetings
Ages: 7-11
5-10 learners per class
