Advanced Stretch Session for Athletes
In this class, the athletes will be given stretches to challenge and improve flexibility.
Sandra Strong
Average rating:
5.0
Number of reviews:(12)
What's included
1 live meeting
30 mins in-class hoursClass Experience
This class will include a warm up and a stretch session. We will stretch all major muscle groups with a focus on correct form. Injury prevention through stretching will be discussed. This class is especially beneficial for the athlete (specifically gymnasts, dancers, figure skaters, etc). We will also talk about the ideal timing to stretch in the training routine. The exercises and stretches can be modified for participants of various levels. Thank you for your interest. I look forward to seeing you in class.
Learning Goals
The students will learn the benefits of incorporating a consistent stretching routine into their training. They will learn the proper posture and form to hold while performing the stretches. Athletes will also learn how focusing on flexibility can assist with injury prevention and mental focus.
Other Details
Parental Guidance
As with any form of physical exercise, parental supervision is recommended. The students will need an open area to allow for safe and effective stretching. It is always suggested to have a bottle of water available during exercise. Since students will be learning and performing stretches during class, to do not need to stretch prior to class.
Supply List
Just an exercise mat and comfortable clothing. An open space is necessary for safe stretching. Water is always recommended.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined June, 2020
5.0
12reviews
Teacher expertise and credentials
I have been coaching advanced power and figure skating for the last three years. Previous to that, I performed worldwide as a professional figure skater. I am a certified coach with the Untied States Figure Skating Association. I am also SafeSport certified. In 2017, I passed the National Academy of Sports Medicine’s personal trainer exam.Reviews
Live One-Time Class
$10
per classMeets once
30 min
Completed by 7 learners
Live video meetings
Ages: 9-14
3-9 learners per class
