A Very Merry Mindfulness Class
The winter holidays are right around the corner. Let’s get cozy and practice mindfulness together! We will learn hot cocoa breathing, practice winter wonderland yoga, play a mindful game, enjoy a winter story, and make paper snowflakes.
Ms. Travis
Average rating:
5.0
Number of reviews:(2)
New on Outschool
What's included
1 live meeting
40 mins in-class hoursClass Experience
The winter holidays are right around the corner. It’s the perfect time of year to practice mindfulness! Let’s get cozy and celebrate together. We will learn hot cocoa breathing, practice winter wonderland yoga, play a mindful game, enjoy a winter story, and make paper snowflakes. Get ready for A Very Merry Mindfulness Class!
Learning Goals
Students will be able to practice a breathing exercise and participate in all class activities to the best of their ability.
Other Details
Parental Guidance
In A Very Merry Mindfulness Class, I will guide students through winter-themed yoga poses. Students should dress in comfortable clothing. No special equipment is required, although students will need adequate space to move. These poses build focus, balance, strength, and flexibility. I will encourage students to listen to their bodies and stay safe during class. I do my best to minimize the risk of injury during my classes, but any movement-based class does involve some risk. Please consider this prior to enrolling your child in A Very Merry Mindfulness Class. Please don't hesitate to reach out if you have any questions.
Supply List
Materials: -Winter BINGO Card Printout -Blank White Paper -Scissors -Crayons or Washable Markers
Language of Instruction
English
Joined August, 2024
5.0
2reviews
New on Outschool
Teacher expertise and credentials
2 Teaching Certificates
Louisiana Teaching Certificate in Elementary Education
Pennsylvania Teaching Certificate in Elementary Education
2 Degrees
Master's Degree in Elementary Education from Saint Joseph's University
Bachelor's Degree in Psychology from University of Kentucky
I am a certified teacher and social-emotional learning coach. I am also a children's yoga and mindfulness instructor. I have an undergraduate in psychology and a master's degree in early childhood and elementary school education. Reviews
Live One-Time Class
$10
per classMeets once
40 min
Live video meetings
Ages: 5-9
1-10 learners per class
