A Mindful Day: Exploring Openness With Teacher Nikki
In this one time course, students will be introduced to daily mindfulness practices and explore the importance of being open to new experiences and ideas.
Teacher Nikki Ed.S
Average rating:
4.9
Number of reviews:(133)
What's included
1 live meeting
25 mins in-class hoursClass Experience
- We will explore the importance of being open to feelings - Early readers are introduced to a foundation of daily mindfulness practices. - Use illustrations to recognize the emotions of others -Explore the importance of being open to new experiences and ideas -Vocabulary introduced: focus, ignore, meditate, mindful, openness, relieved, stress, yoga -Students will be invited to make their own goals for openness -If there is time, students will participate in an elementary-aged yoga exercise
Learning Goals
Students will improve their understanding of openness and discover tools to help with mindfulness and empathy.
Other Details
Parental Guidance
Appropriate for All: The seated yoga at the end of class will require an open space where students can move back from the desk/table. A warm-up will be given in the class. If there are any injuries or issues with any part of the body please inform me ahead of time so I can provide modifications.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2020
4.9
133reviews
Teacher expertise and credentials
2 Teaching Certificates
Texas Teaching Certificate in Elementary Education
Mississippi Teaching Certificate in Elementary Education
I have overseen and guided classes consisting of 22 students in the implementation of mindfulness and relaxation techniques. Additionally, I served as a physical education coach for self-contained classrooms, offering support tailored to individual student needs. Furthermore, I have completed the "Yoga for Desk Workers & Students" course with Sarah Beth Yoga, enhancing my expertise in promoting wellness and mindfulness practices among students.Reviews
Live One-Time Class
$8
per classMeets once
25 min
Live video meetings
Ages: 5-8
3-9 learners per class
