(1x/week) Drop-In Mindfulness Meditations - Relaxation, Emotion Regulation & Calming Techniques
In these sessions, we practice creating mindful habits and actions, increasing conscious awareness, and tapping into stillness for everyday happiness.
ThriveMind Academy
Average rating:
4.9
Number of reviews:(1,200)
Popular
What's included
1 live meeting
20 mins in-class hours per weekClass Experience
*Bringing awareness to our thoughts, feelings, and actions allows us to change the world around us and how we act/react. Together we will work through life experiences and practice mindfulness each day. What you can expect in class: 3-4 minutes of conversation in the beginning, so I can get to know where your learner is at. 10-13 minutes of practicing our daily intention and guided meditation. 3-5 minutes of reflection and going deeper into our intentions. Each day of class is different, although we follow a weekly theme: Week of May 2nd - Gratitude Week of May 9th - Awareness of Emotions Week of May 16th - Love of Self & Others Week of May 23rd - Empathy Your learner can do an initial check-in via video in the beginning and if they're more comfortable doing so, they can turn their video off to relax during our guided meditation.
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined March, 2020
4.9
1200reviews
Popular
Teacher expertise and credentials
Please read my teacher profile below for details on my experience and background, as well as policies covering refunds, transfers, family discounts, schedule/class requests and more.Reviews
Live Group Class
$21
weekly1x per week
20 min
Completed by 60 learners
Live video meetings
Ages: 9-14
2-18 learners per class
