Health Curriculum: Nutrition, Food Science, Hygiene, and Fitness Grades 3-6
Join our Health Curriculum for ages 8-12. Discover fascinating topics in Nutrition, Food Science, Hygiene, and Fitness that will inspire and educate you.
Happy Kids Nutrition Academy
Average rating:
4.9
Number of reviews:(229)
Popular
What's included
16 live meetings
12 in-class hoursHomework
1 hour per week. Homework for this 1/2 Semester Health Curriculum (ages 8-12) will involve Nutrition, Food Science, Hygiene, and Fitness. Examples include researching healthy meals, hygiene experiments, fitness journals, and reflections. Assignments will be given weekly on Google Drive. Completion is optional but feedback will be provided if students choose to hand in their work. Students are encouraged to complete as many assignments as possible for a better learning experience.Assessment
While assessments are not mandatory for all students, those who wish to receive grades and be evaluated on their progress are encouraged to complete the assessments. However, the final decision to participate in assessments and be graded lies with the individual student.Grading
Grades will be offered when students complete their weekly workClass Experience
US Grade 3 - 6
Beginner - Intermediate Level
Prepare yourself for an exciting and educational semester with the 1/2 Semester Health Curriculum: Nutrition, Food Science, Hygiene, and Fitness class! This curriculum is specifically tailored for students between the ages of 8 and 12, and offers an extensive range of subjects to captivate and inspire you. The course will be presented using dynamic canva presentations, ensuring an enriching learning experience. Additionally, you can expect to receive weekly activities and handouts, conveniently uploaded to a shared Google Drive, to enhance your understanding and engagement with the material. Lesson 1: Overview of Hygiene Personal hygiene survey Skin facts diagram of the skin How to wash your hands What is body odor, sunburn, acne caring for your hair and teeth Lesson 2: Acne What is Acne How to care of your skin Different kinds of acne Lesson 3: Oral Hygiene The Basics of Oral Care All About Bad Breath All About Your Tongue All About Your Teeth Taking Care of Your Teeth Lesson 4:Digestion & Metabolism Organs of the digestive tract Lesson 5: 6 Essential Nutrients Fats, proteins, carbs, vitamins, minerals, water, and their functions, food sources Refined carbs vs Healthy carbs What are calories and fiber What are trans fats vs saturated fats vs unsaturated fats? Lesson 6: Food Groups Discuss the 5 food groups and their food sources How to plan a healthy meal Lesson 7: How to Read A Food Label Food label components (calories, serving size, nutrients, etc) How do we get addicted to junk food Junk food detective activity Score your snack activity Understanding a food label flip book activity Lesson 8: Food Processing What is Food Processing Why Create Processed Food When did we start processing food Caveman times vs Modern times Pros of processed food How does salt keep meat fresh Spray Drying Pasteurization Is processed food good or bad? Lesson 9: Introduction to Food Science Introduce basic concepts of food science Learn about different types of food ingredients Learn about food safety and food handling Lesson 10: Quality of Foods Discuss the influence of color, texture, size, and shape on food quality and consumer acceptance. Factors that can affect food flavor Lesson: 11 All about Eggs Egg production Structure of the egg Factors affecting egg quality Egg substitute vs real eggs Lesson 12: Cereals and Grains Process of milling grain to flour Types of flours other than wheat flour Corn refining Processes that take place during baking Lesson 13: The Importance of Fitness Tips for staying active Why physical activity is so important What is your fitness personality Lesson 14: Easy exercises for beginners Tips for determining what exercises are best for you How much exercise should you be getting? Why happens if you exercise too much? Tips for staying healthy while exercising Lesson 15: Components of Fitness Strength training Cardio fitness What is muscular endurance Flexibility Lesson 16: Body Image and staying healthy How to have a positive body image Tips for staying healthy
Syllabus
16 Lessons
over 8 WeeksLesson 1:
Overview of What is Hygiene
In this lesson, we will be exploring the fascinating history of personal hygiene and the important role it plays in our daily lives. 45 mins online live lesson
Lesson 2:
Digestion & Metabolism
This lesson covers the organs and processes involved in digestion and metabolism. 45 mins online live lesson
Lesson 3:
6 Essential Nutrients
- Explores the six essential nutrients (fats, proteins, carbohydrates, vitamins, minerals, and water) and their essential functions.
- Examines the difference between refined carbohydrates and healthy carbohydrates, as well as the role of calories and fiber in a balanced diet.
- Distinguishes between different types of fats, including trans fats, saturated fats, and unsaturated fats, highlighting their health implications and food sources. 45 mins online live lesson
Lesson 4:
Food Groups
We will discuss the 5 food groups and their food sources. 45 mins online live lesson
Other Details
External Resources
In addition to the Outschool classroom, this class uses:
Sources
1. "Nutrition: Concepts and Controversies" by Frances Sizer and Ellie Whitney
2. "Food Science: An Ecological Approach" by Sari Edelstein
3. "Fitness and Your Health" by Brian Sharkey and Steven Gaskill
Joined August, 2019
4.9
229reviews
Popular
Teacher expertise and credentials
2 teachers have a Bachelor's degree
Bachelor's Degree in Linguistics from Memorial University of Newfoundland
Bachelor's Degree in Nutrition Sciences from Mount Saint Vincent University
Hello! My name is Erin and I am thrilled to be your instructor for the 1/2 Semester Health Curriculum: Nutrition, Food Science, Hygiene, and Fitness class. I have been teaching for 10 years and have a deep passion for educating young minds about important health topics. I strongly believe that a healthy body leads to a healthy mind, and I am committed to helping you develop the knowledge and skills needed to make informed choices about your well-being.
Areas of Expertise:
My expertise lies in the fields of nutrition, food science, hygiene, and fitness. I have a Bachelors of Science Degree in Applied Human Nutrition and my Major is in Dietetics and have had the opportunity to conduct extensive research in these areas.
Goals for the Semester:
By the end of this course, my goal is for you to have a comprehensive understanding of the importance of nutrition, food science, hygiene, and fitness in maintaining a healthy lifestyle. I want you to be able to make informed decisions about what you eat, how you take care of your body, and how you can incorporate physical activity into your daily routine. I hope to inspire you to adopt healthy habits that will benefit you not only in the present but also in the long run.
I am excited to embark on this educational journey with you and look forward to an interactive and enlightening semester. Together, we will explore the fascinating world of health, and I am confident that by the end of this course, you will be equipped with invaluable knowledge that will positively impact your well-being. Let's make this semester a memorable one! Reviews
Live Group Class
$36
weekly or $285 for 16 classes2x per week, 8 weeks
45 min
Completed by 10 learners
Live video meetings
Ages: 8-12
1-6 learners per class
