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1:1 Private Multi-Day Pilates and Yoga Fitness (Ages 13 -18)
Miss Natalie
Average rating:
4.9
Number of reviews:(176)
In this 2 day a week course we will learn the benefits from a Pilates and Yoga combined fitness class. #superstar
Class Experience
This private, one on one fitness class is a combination of Mat Pilates and Yoga, to offer flow to gain strength and healthy fitness. This class is great for gaining flexibility and strengthening the core for dancers and athletes. These practices take time to do correctly in terms of using proper breathing methods, specific muscle groups, and correct alignment. 💫This class will meet 2 times a week on a private schedule to work with a student one on one. These two fitness practices can be...
Besides teaching many forms of dance, Ms. Natalie is certified in AFAA Primary Group Certification, Pilates, Zumba and has been a fitness instructor for the past 18 years. I have taught all ages in fitness classes and I like to motivate children to adopt healthy practices that they will enjoy and keep practicing.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Parents please be advised that this is a physical class that needs room for your child to move in an open space. The student can wear clothes that are layered that they can easily move in and discard as they get hot, and wear socks or have bare feet. Also, have a water bottle close by for when a student might need to drink water or take a break during class. Parents cannot join the class, as Outschool Policy requires parents to stay off camera. Parental Guidance instead is required and expected. Thank you.
Joined July, 2020
4.9
176reviews
Teacher expertise and credentials
New Jersey Teaching Certificate
2 Degrees
Doctoral Degree in Psychology from Capella University
Master's Degree in Dance from New York University
Hello, my name is Miss Natalie and I have been teaching for over 30 years and beginning at the age of 13 in a dance studio. My lifelong goal has been to be a teacher and to always include dance in my teaching methods. I have been successful in the...
Reviews
1-on-1 Coaching
$35
per sessionMeets on demand
50 min
Completed by 1 learner
Live video meetings
Ages: 13-18
