Fall Coaching Special: Get $10 off my class with coupon code GRASEFALL10 until Dec 20, 2024. Get started by entering the coupon code at checkout.

In these 1-on-1 nutrition education sessions, learners will have the opportunity to explore a nutrition topic of their interest or choice.  They will explore topics through mini-lectures, interactive activities, discussions, and/or video clips. These sessions use a student-led approach which involves empowering the learner to take active role in their own health and well-being journey. 

The topics learners can choose from include but not limited to:

*Healthy Eating Basics
*Importance of Hydration
*Understanding Macronutrients
*Smart Snacking Choices
*Benefits of Fruits and Vegetables
*Building Strong Bones with Calcium
*Reading Food Labels
*Avoiding Sugary Drinks
*Meal Planning Tips
*Healthy Cooking Techniques
*Mindful Eating Practices
*Peer Pressure and Food Choices
*Media Influence on Diet
*Recognizing Hunger and Fullness Cues
*Body Positivity and Self-Image

As the teacher, I will act as a guide and facilitator, providing expertise, support, resources and engaging activities to help the learners understand the importance of adopting healthy eating habits. The learner will be encouraged to develop self-awareness about their eating habits and explore strategies for making sustainable changes to their diet and lifestyle.

Note: These sessions are not designed to provide personalized dietary, medical and/or mental advice as it relates to eating habits or nutrition. These nutrition educations classes are based on science and facts. Nutrition education classes are instructional sessions designed to teach individuals about various aspects of nutrition and healthy eating habits. Please consult with your learner's physician about services related to their personal health and wellness.