1 on 1 Gymnastics With Coach Rose (Beginner/Intermediate/Advanced)
My gymnastics classes focus on improving skill development by gaining a better awareness of form and technique. This class is your opportunity for one-on-one attention you may not be receiving and a chance to advance past your peers!
Coach Rose
Average rating:
5.0
Number of reviews:(1)
What's included
Meets on Demand
schedule meetings as needed30 mins
per sessionTeacher support
Class Experience
Gymnasts will receive one-on-one attention in order to focus on new skill development and current skill refinement. Beginner gymnasts will learn foundational skills such as forward and backward rolls, cartwheels, bridges, and handstands to help them advance in their gymnastics journey. I always want to know the gymnast's goals so we can work together to achieve them. I encourage parent involvement for encouragement and safety. My lessons teach not only the gymnast but also the parent. It is great when a parent can learn how they can specifically help their child in their gymnastics journey!
Learning Goals
foundational skills, skill refinement, increased strength and flexibility
Other Details
Parental Guidance
Parents, please have an open space for your gymnasts to practice in. No tables or hard surfaces they could hurt themselves on. Panel mats are always a good piece of equipment to have. If you need equipment recommendations, don't hesitate to get in touch with me, and I will send you a list of appropriate equipment for your house and gymnast.
By signing up for this class, you should understand that physical injury is possible when participating in any exercise or gymnastics program. If you engage in these online classes, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined June, 2024
5.0
1reviews
Teacher expertise and credentials
Hi, I am Coach Rose! I am a current Georgia High School gymnastics judge, I've been a coach for more than 7 years and I am a former elite gymnast who competed to Level 10. I specialize in online gymnastics training. I believe in developing and instilling confidence in young athletes as they advance in their skills, helping them evolve into bold, poised, and fearless athletes. I coach live online sessions for new and competitive gymnasts. I also conduct video analyses to help them improve their skill development and gain a new awareness of their form and technique.
I am a Doctor of Occupational Therapy and have a passion for helping people, especially in the Acute care setting. I am also the founder of Backpacks for Change (BFC), a nonprofit program that provides essentials to the homeless in our community. I have a strong passion for mental health and how it affects us as individuals and athletes. Because of my passion, I am a certified volunteer crisis counselor.
I have worked with children ages 4-16 but have the most experience with children ages 5-13. My niche is competitive gymnastics, both Junior Olympic and Xcel. However, I also coach those who are interested in beginning their gymnastics journey and developing the fundamentals. Strength and conditioning are the foundation of gymnastics so all of my classes incorporate those elements, but I make it fun for everyone! I get so excited watching gymnasts learn and grow as they move through different levels and gain new skills. I look forward to meeting you!Reviews
Live 1-on-1 Lessons
$35
per sessionMeets on demand
30 min
Completed by 4 learners
Live video meetings
Ages: 6-11
