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尊巴舞俱樂部！高能量運動和舞蹈鍛鍊！ （自定進度）
Ready Set Fitness Kids- Let's Exercise!
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尊巴兒童運動是一場充滿活力的搖滾舞會，充滿了適合兒童的活動。讓我們一邊玩遊戲一邊鍛鍊身體吧！帶上你所有的能量和你最喜歡的舞蹈動作！ 20首精心設計的歌曲和遊戲！
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Beginner 等級
This Zumba class is specifically designed for children, aiming to provide a fun and energetic workout experience from start to finish! This class incorporates lively music from many different genres, dance moves, and aerobic exercises to promote physical fitness and a love for getting active. This class is perfect for beginners and no prior dance or workout experience is required. ------------20 CHOREOGRAPHED SONGS AND GAMES!------------- Each video is a dance till' we drop amazing time...
4 units//20 lessons//4 Weeks
Unit 1Kidz Bop FavoritesKidz Bop Favorites5 lessons1 WeekWeek 1Lesson 1Ready Set Fitness Kids Zumba Dance Brain Break: "Can't Stop the Feeling""Can't Stop the Feeling" by Justin Timberlake and Trolls Fill in the Blank Brain Break GameLesson 2Ready Set Fitness Kids Zumba Dance Brain Break: "Uptown Funk""Uptown Funk" by Mark Ronson/Bruno Mars and Would You Rather Brain Break GameLesson 3Ready Set Fitness Kids Zumba Dance Brain Break: "Magic in the Air""Magic in the Air" by Magic System and Unicorns vs. Dragons Dance Battle Brain Break GameLesson 4Ready Set Fitness Kids Zumba Dance Brain Break: "I Gotta Feeling""I Gotta Feeling" by Black Eyed Peas and Fruit and Veggie Word Unscramble Brain Break GameLesson 5Ready Set Fitness Kids Zumba Dance Brain Break: "Party in the USA""Party in the USA" by Miley Cyrus and American Trivia Brain Break GameUnit 2Movie SoundtracksMovie Soundtracks5 lessons1 WeekWeek 2Lesson 6Ready Set Fitness Kids Zumba Dance Brain Break: “Move it, Move it”“Move it, Move it” from Madagascar and Hybrid Animals Brain Break GameLesson 7Ready Set Fitness Kids Zumba Dance Brain Break: "Try Everything""Try Everything" from Zootopia and Funny Dance Brain Break GameLesson 8Ready Set Fitness Kids Zumba Dance Brain Break: “We don’t Talk About Bruno”“We don’t Talk About Bruno” from Encanto and Find Bruno Brain Break GameLesson 9Ready Set Fitness Kids Zumba Dance Brain Break: “Happy”“Happy” from Despicable Me and Name that Minion Brain Break GameLesson 10Ready Set Fitness Kids Zumba Dance Brain Break: "How Far I'll Go”“How Far I’ll Go” from Moana and Survive the Island Brain Break GameUnit 3Today's Top ArtistsToday's Top Artists5 lessons1 WeekWeek 3Lesson 11Ready Set Fitness Kids Zumba Dance Brain Break: “Shake it Off”“Shake it Off” by Taylor Swift and Swiftie Missing Lyrics Brain Break GameLesson 12Ready Set Fitness Kids Zumba Dance Brain Break: “Rolling in the Deep”“Rolling in the Deep” by Adele and Guess the Adele Song Brain Break GameLesson 13Ready Set Fitness Kids Zumba Dance Brain Break: “Umbrella”“Umbrella” by Rhianna and Caption the Meme Brain Break GameLesson 14Ready Set Fitness Kids Zumba Dance Brain Break: “Dance the Night”“Dance the Night by Dua Lipa and Act, Sing, Dance, Theater Brain Break GameLesson 15Ready Set Fitness Kids Zumba Dance Brain Break: “Fast Car”“Fast Car” by Luke Combs and Pasta, Plant, or Fast Car Brain Break GameUnit 4Popular PastPopular Past5 lessons1 WeekWeek 4Lesson 16Ready Set Fitness Kids Zumba Dance Brain Break: “YMCA”“YMCA” by Village People and Popman Puzzle Brain Break GameLesson 17Ready Set Fitness Kids Zumba Dance Brain Break: “Hot N Cold”“Hot N Cold” by Katy Perry and Idioms Brain Break GameLesson 18Ready Set Fitness Kids Zumba Dance Brain Break: “Cha Cha Slide”“Cha Cha Slide” by DJ Casper and Snoopy Directed Drawing Brain Break GameLesson 19Ready Set Fitness Kids Zumba Dance Brain Break: “Cotton Eye Joe”“Cotton Eye Joe” by Rednex and Two Kinds of People Brain Break GameLesson 20Ready Set Fitness Kids Zumba Dance Brain Break: “Our Song”“Our Song” by Taylor Swift and Emoji Guessing Brain Break Game
這門課是在 英語講授的。
- Zumba Kids! programs help develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, balance, and cultural awareness. They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." According to the American Heart Association: Active kids are more likely to have: -a healthy weight -stronger, healthier bones and muscles -better heart and brain health -improved brain function, including memory, attention and problem-solving -better school attendance and academic performance, especially in math, reading and writing -lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer -less stress and fewer symptoms of anxiety and depression -less inappropriate and distracting classroom behavior -improved mental health and psychological well-being, including confidence and self-esteem
Miss Shannon -Bachelor's Degree- Elementary Education -Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) -Youth Exercise Specialist (YES) Certified- (NASM) -Fitness Nutrition Specialist (FNS) Certified- (NASM) -Experience- 5+ years youth/adult trainer and group exercise instructor -Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach
Clear space to move and dance!
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! We will use these rest times to engage in games and activities.
已加入 September, 2020
5.0
827評論
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德州 教學證書 在 數學
印第安納州 教學證書 在 小學教育
5 老師有研究生學歷
碩士 in 教育 from Utah State University
碩士 由 Utah State University
碩士 in 心理學 from Institute For Integrative Nutrition Immersion Graduate -Master's- Program
碩士 in 健康或體育 from University of Houston
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學士學位 in 健康或體育 from Brigham Young University
學士學位 in 教育 from University of Central Florida
學士學位 由 Utah State University
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學士學位 in 教育 from Purdue University
學士學位 in 音樂或戲劇或藝術 from UCLA
Welcome to the Ready Set Fitness Kids Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building...
