US$18
weekly包含什麼
1 現場會議
每週上課 40 分鐘 小時評估
The first week of class, students will take a fitness test (How many push ups, sit ups, squats, and plank time). We will check this every 6 weeks. If your student joins in after this time, we will take this at the next fitness test time.我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
Welcome to the exhilarating world of Full-Body Youth Fitness Fusion, an engaging and invigorating workout class designed exclusively for energetic individuals aged 11 to 18 years old. Get ready to embark on a dynamic fitness journey that combines the best of endurance and strength training, all while having a blast! Class Details: Frequency: Once per week Duration: 40 minutes per session Overview: In this action-packed class, participants will experience a comprehensive full-body workout that focuses on building endurance, enhancing strength, and fostering a lifelong appreciation for physical activity. I will lead students through a variety of exercises, ensuring they not only work up a sweat but also develop valuable fitness skills and knowledge. Key Features: Balanced Approach: This class is carefully designed to strike the perfect balance between cardiovascular endurance and muscular strength development. Students will engage in a mix of cardio exercises, bodyweight movements, and resistance training to create a well-rounded fitness routine. While you don't have to have dumbbells, it would be great if you did! Fun and Engaging: I believe in the power of enjoyment to sustain a lifelong commitment to fitness. My workouts are designed to be exciting, dynamic, and full of energy, keeping participants motivated and eager to come back for more. Team Spirit: While each participant's journey is personal, my class fosters a sense of camaraderie and teamwork. Students will have the opportunity to encourage and support one another as they reach their fitness goals together. Adaptable to All Levels: Whether you're new to fitness or have prior experience, this class caters to all levels of fitness. Exercises can be modified to accommodate individual abilities, ensuring everyone can participate comfortably. Progress Tracking: We believe in celebrating achievements! Participants will be encouraged to track their progress, setting and reaching milestones that contribute to their overall fitness improvement. Benefits: Improved Endurance: Participants will develop cardiovascular fitness through activities that challenge their stamina and lung capacity. Enhanced Strength: Bodyweight exercises and resistance training will help students build muscle strength and improve overall functional fitness. Confidence Boost: As students witness their physical improvements over time, their self-esteem and confidence are likely to soar. Healthy Habits: By instilling the value of regular exercise from an early age, participants are more likely to adopt lifelong healthy habits. Requirements: Comfortable workout attire and athletic shoes Adequate space to move freely during the session A water bottle to stay hydrated Join me for an exciting journey towards a healthier and stronger you! Full-Body Youth Fitness Fusion is not just a workout class; it's an opportunity to embrace fitness, cultivate discipline, and create lasting memories. Enroll now to secure your spot in this empowering fitness adventure.
學習目標
Students will be able to set goals and hold themselves accountable.
Students will be able to perform varies exercises to increase their heart rate.
Students will be able to identify the best ways to start and end a workout to avoid injury.
Students will be able to, after I model the exercise, complete a variety of upper, middle, and lower body exercises using correct form.
Students will be able to chat with other girls and boys their age and build a camaraderie with each other.
Students will be able to improve their strength, endurance, and flexibility.
Students will….have fun! And access to a safe space to get their workout on!
其他詳情
父母的引導和規範
Parental guidance is suggested. Please make sure your child is drinking water and paying attention to their body. Make sure that the area they are in is clean of clutter. I will be sure to give students breaks - to drink water and cool down - but I need you to help make sure they do these things!
供應清單
On Sundays, I will send out a message letting you know what you need outside of the first two materials - along with a list of optional items to bring. Sneakers/Comfortable shoes (every week) Plenty of space (every week) A Chair (or stool - for step ups. You won’t need this every week) Weights: Jugs of water, water bottles, laundry detergent bottles, 2 liter bottles (save them and put water in them!). You don’t have to have weights - but they are a great addition! If you have actual weights, that is perfect! Mat/Pad - Sometimes the ground just doesn’t feel so good and a softer area to work may feel better. Optional: Barbell (empty), kettle bell, resistance bands
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
認識老師
教師專業知識和證書
北卡羅萊納 教學證書 在 中學教育
Bachelors in Science Education (biology, anatomy, and all other secondary sciences)
NASM Nutrition Certification
2x nationally ranked Strong(wo)man competitor
7+ Strong(wo) competition medals/podium finishes
Since 2015: Olympic, body building
Personal Trainer (remote clients) since 2022
評論
其他家長也喜歡
團體健身課程|健康與健身 |幸福感 |舉重
Calum Crichton, CA, BA (Hons), MRes
5.0
(17)
US$10 每班
下次會議在 2 PM Thursday
團體課
1/週, 30 分鐘
13-18
1:1一對一私人訓練:健身,保持健康!
Aaron Potsick
4.9
(3,655)
US$60 每堂課
一對一輔導
依需求開班
13-18
健身舞會!
Lily M.
4.9
(502)
US$8 每班
下次會議在 12 AM Mon 3/24
團體課
1 週, 1/週, 15 分鐘
4-9
運動調理一對一
Dr. Ashli Gauthier, PT, DPT
5.0
(68)
US$60 每堂課
一對一輔導
依需求開班
3-18
Zumba舞蹈健身課
Aiyana
5.0
(14)
US$10 每班
下次會議在 6 PM Sat 3/22
團體課
1/週, 30 分鐘
7-10
運動心理學與營養:增強身心以獲得運動成功
Happy Kids Nutrition Academy
4.9
(234)
US$21 每班
下次會議在 5 PM Wed 3/12
團體課
8 週, 2/週, 50 分鐘
13-18
音樂形狀:健身冒險!
Lily M.
4.9
(502)
US$10 每班
下次會議在 12 AM Tue 3/25
團體課
1 週, 1/週, 30 分鐘
4-9
每週體育圓桌討論
Trammell Classes Dragon Academy, DnD, Coding , RPG
4.8
(721)
US$12 每班
下次會議在 8 PM Tue 3/11
團體課
1/週, 45 分鐘
13-18
青少年健身與肌力訓練基礎知識
Thrive Virtual Academy by Patch Kulp
4.9
(639)
US$20 每班
下次會議在 3 PM Mon 6/16
團體課
1/週, 45 分鐘
10-15
全包尊巴兒童舞蹈健身課程!
Catherine A Yaeger
4.9
(576)
US$9 每班
下次會議在 4 PM Saturday
團體課
1/週, 40 分鐘
6-10
青少年 1:1 健身輔導
Shaunita Grase, Educator and Behavior Coach
5.0
(16)
US$40 每堂課
一對一輔導
依需求開班
12-18
運動與健身:學齡前體育
Amanda Barrow B.A., Cert. Ed
4.6
(56)
US$10 每班
下一堂課明天 4 PM
團體課
1 週, 1/週, 40 分鐘
3-6
高級健身:突破你的極限
Ashton Khan, MSc.
5.0
(596)
US$20 每班
下一堂課今天 11 PM
團體課
2/週, 30 分鐘
11-16
雙節棍健身、集中註意力、樂趣無窮!
Mr. Braun
5.0
(225)
US$14 每班
下次會議在 9:15 PM Thursday
團體課
1/週, 30 分鐘
8-13
與B教練一起進行運動/健身
Bob Barone ("Coach B")
5.0
(24)
US$15 每班
下次會議在 7:30 PM Friday
團體課
1/週, 30 分鐘
8-11
1對1個人化健康與健身指導
Andrew Collins
US$60 每堂課
一對一輔導
依需求開班
12-18