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青少年健身融合俱樂部！
Allie Baker, BSEd
平均評分：
5.0
評論數量：(4)
在這個持續的課程中，您的學習者將培養更健康的身體和思想。
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課堂經歷
Welcome to the exhilarating world of Full-Body Youth Fitness Fusion, an engaging and invigorating workout class designed exclusively for energetic individuals aged 11 to 18 years old. Get ready to embark on a dynamic fitness journey that combines the best of endurance and strength training, all while having a blast! Class Details: Frequency: Once per week Duration: 40 minutes per session Overview: In this action-packed class, participants will experience a comprehensive full-body workout...
- Students will be able to set goals and hold themselves accountable. Students will be able to perform varies exercises to increase their heart rate. Students will be able to identify the best ways to start and end a workout to avoid injury. Students will be able to, after I model the exercise, complete a variety of upper, middle, and lower body exercises using correct form. Students will be able to chat with other girls and boys their age and build a camaraderie with each other. Students will be able to improve their strength, endurance, and flexibility. Students will….have fun! And access to a safe space to get their workout on!
Bachelors in Science Education (biology, anatomy, and all other secondary sciences) NASM Nutrition Certification 2x nationally ranked Strong(wo)man competitor 7+ Strong(wo) competition medals/podium finishes Since 2015: Olympic, body building Personal Trainer (remote clients) since 2022
Assessment
頻率: Available upon request細節: The first week of class, students will take a fitness test (How many push ups, sit ups, squats, and plank time). We will check this every 6 weeks. If your student joins in after this time, we will take this at the next fitness test time.
On Sundays, I will send out a message letting you know what you need outside of the first two materials - along with a list of optional items to bring. Sneakers/Comfortable shoes (every week) Plenty of space (every week) A Chair (or stool - for step ups. You won’t need this every week) Weights: Jugs of water, water bottles, laundry detergent bottles, 2 liter bottles (save them and put water in them!). You don’t have to have weights - but they are a great addition! If you have actual weights, that is perfect! Mat/Pad - Sometimes the ground just doesn’t feel so good and a softer area to work may feel better. Optional: Barbell (empty), kettle bell, resistance bands
Parental guidance is suggested. Please make sure your child is drinking water and paying attention to their body. Make sure that the area they are in is clean of clutter. I will be sure to give students breaks - to drink water and cool down - but I need you to help make sure they do these things!
已加入 April, 2022
5.0
4評論
教師專業知識和證書
NorthCarolina 教學證書 在 中學教育
Hello! I am Allie Baker. I specialize in secondary sciences (Biology, Earth Science, Physical Science, and dabble in Chemistry). I was a public school teacher for 10 years. I spent most of my years teaching Biology - that is where my passion...
團體課
US$18
每週每週上課 x 1 次
40 分鐘
有1 為學習者完成此課程
即時視訊會議
年齡: 13-18
1-7 每班學員人數
