你的生活，你的設計：2025 年目標掌握與成功心態指南
幫助青少年透過行之有效的心理策略來設計自己的未來。心理健康專業主導課程，教授目標掌握、韌性和成功心態，以實現 2025 年自信、積極的個人成長！
Ashley F, M.S
平均評分：
5.0
評論數量：(59)
包含什麼
4 預錄課程
4 週
教師的支持1 年訪問權
到內容作業
每週 1 小時. 1-2 整堂課評估
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課堂經歷
Course Overview: Your Life, Your Design: The Teen's Guide to Goal Mastery & Success Mindset for 2025 This course is a comprehensive, self-paced learning experience designed to empower teenagers with critical life skills and goal-setting strategies through an innovative, psychology-backed approach. Leveraging my professional background in mental health counseling, the program offers a self-paced journey that combines developmental psychology principles with practical goal-setting strategies The heart of our course lies in its dynamic, multimedia instructional design. Rather than relying on monotonous lecture-style videos, I've crafted an engaging learning experience featuring professionally produced 10-15 minute video lessons, documentary-style clips, and motivational segments. Each module is carefully constructed to speak directly to teens, using real-world examples, relatable case studies, and visually compelling content that maintains student interest and promotes active learning. Engaging Teaching Style: I believe in creating a dynamic learning environment where everyone feels valued and supported. Interactive Learning: You'll have ample opportunities to engage with the material through the classroom and activities. Personalized Support: I'll meet you where you are on your journey, offering support and guidance throughout within the classroom. No prerequisites or prior knowledge is required—all you need is an open mind and a willingness to in yourself.
學習目標
Develop a comprehensive understanding of personal strengths and core valuesMaster the SMART goal framework specifically adapted for teenagers
教學大綱
4 課程
超過 4 週課 1:
Self-Discovery and Personal Mapping
-Understanding Your Unique Strengths
-Core Values Identification
-Personal Brand Development
-Identifying Authentic Passions and Interests
Learning Outcomes:
-Create an initial personal vision map
-Develop self-awareness toolkit 課 2:
Vision Crafting and Visualization Techniques
-Introduction to Vision Boarding
-Digital and Physical Vision Board Creation
-Advanced Visualization Strategies
-Dream Mapping Techniques
-Translating Abstract Dreams into Concrete Images
Learning Outcomes:
-Create a comprehensive personal vision board
-Master visualization techniques
-Develop skills to make abstract goals tangible 課 3:
Strategic Goal Setting
-SMART Goal Framework for Teenagers
-Breaking Down Big Dreams into Actionable Steps
-Goal Tracking and Accountability Systems
-Overcoming Common Goal-Setting Obstacles
-Creating Personalized Goal Roadmaps
Learning Outcomes:
-Develop 3-5 year personal goal strategy
-Learn advanced goal-tracking methods
-Build resilience in goal pursuit 課 4:
Mindset, Resilience, and Future Planning
-Growth Mindset Principles
-Mental Resilience Training
-Positive Self-Talk Techniques
-Dealing with Setbacks and Challenges
-Future Career and Personal Development Planning
Learning Outcomes:
-Develop robust mental resilience strategies
-Create personal development action plan
-Build confidence in facing future challenges 其他詳情
父母的引導和規範
The intention of the class is not to elicit reports personal experiences with mental health from learners. If the learner begins to share any personal mental health concerns I will kindly ask the learner to refrain from further discussion in front of the class and to continue the conversation with a trusted adult. If a learner ever shares something that is concerning, I will reach out to parents after class depending on the context of the information
Note: Review Outschool's Community Standards before class to ensure that learners remember to keep personal information private.
教學語言
英語
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 September, 2021
5.0
59評論
教師專業知識和證書
With a Master's degree in Mental Health Counseling, I bring over 10 years of extensive experience as a therapist specializing in working with teens. My dedication to mental health strategies and tools has been honed through years of practical application.
Beyond my therapeutic role, my journey includes diving into child development and brain research, contributing to my well-rounded understanding. My current role as a research scientist focuses on teen mental health and psychology, allowing me to integrate the latest findings into my teachings. Passion drives my commitment to educating youth about mental health, a journey I've undertaken both as a therapist and an educator.
What sets my approach apart is the fusion of clinical insights with a deep understanding of developmental nuances. Years dedicated to crafting age-appropriate mental health content for teens showcase my commitment to effective communication and tailored support.
In essence, my background and expertise uniquely position me to teach this subject matter from a developmentally appropriate viewpoint. I am not just an instructor; I am someone deeply passionate about the field of mental health, committed to making a meaningful impact on the lives of the youth I teach.
