Personal Mastery Program for Teens
Week 1: Introduction and Goal Setting
Importance: Establishing a solid foundation is crucial. Setting clear, achievable goals helps teens understand what they want to achieve and provides a roadmap for success.

Activities: Fun warm-up games, breathing exercises, guided meditation, and goal setting. Students will write down three daily personal and professional goals, focusing on gratitude and affirmations.

Week 2: Effective Goal Setting and Vision Boards
Importance: Learning to set effective goals and visualize success is key to achieving long-term objectives. Vision boards help students stay motivated and focused.

Activities: Yoga stretches, detailed goal setting, and vision board creation. Students will set daily, 3-month, and 1-year goals, and gather pictures, drawings, and quotes for their vision boards.

Week 3: Identifying Strengths and Gratitude Journaling
Importance: Recognizing personal strengths and practicing gratitude can boost self-esteem and positivity. Gratitude journaling helps students focus on the positive aspects of their lives.

Activities: Yoga poses, identifying personal strengths, and gratitude journaling. Students will think about what should be on their 1-year vision board and set daily goals.

Weeks 4-6: Daily Routines and Long-Term Goal Setting
Importance: Establishing daily routines and setting long-term goals helps students develop discipline and a sense of purpose. Consistent practice leads to lasting habits.

Activities: Daily exercise (sun salutations or other exercises), goal setting, and guided meditation. Students will create and write down their specific 1-10 year goals and roadmap how to achieve them.

Weeks 6-8: Time Management and Inner Peace
Importance: Effective time management and mastering inner peace are essential for reducing stress and increasing productivity. Learning to set boundaries helps maintain a healthy balance.

Activities: Time management exercises, setting boundaries, and mastering inner peace. Students will practice daily routines, goal setting, and guided meditation.

Weeks 9-12: Personal Philosophy and Letting Go
Importance: Developing a personal philosophy and learning to let go of negative emotions are crucial for mental and emotional well-being. These skills help students stay focused and resilient.

Activities: Writing personal philosophy statements, letting go of frustrations, and guided meditation. Students will focus on daily achievable goals, gratitude journaling, and exercise.

Commitment: We recommend 12-24 sessions for ultimate results. Through focus and repetition, students will develop healthy routines that lead to success and happiness. They'll be encouraged to set high standards and know they can achieve anything they set their minds to.

Additional Learning: (after the 12 weeks, in our ongoing Mogul Club)

Business Skills: Students will learn the basics of entrepreneurship, including how to create a business plan, market their ideas, and manage finances. They'll gain practical experience through interactive projects and real-world scenarios.

Healthy Habits: Emphasis on the importance of maintaining a balanced lifestyle. This includes regular physical activity, healthy eating, and adequate sleep. Students will learn how these habits contribute to overall well-being and success.

Mindset Mastery: Techniques for developing a positive and resilient mindset. This includes strategies for overcoming obstacles, staying motivated, and maintaining focus. Students will learn the power of positive thinking and how to cultivate a growth mindset.

Stress Management: Practical tools for managing stress and anxiety. This includes mindfulness practices, relaxation techniques, and time management skills. Students will learn how to balance their responsibilities and maintain inner peace.

Join us today and help your child build a bright, successful, and happy future! 🌟✨

For more information on the importance of morning routines, you can check out this article. To learn more about the benefits of mindfulness for teens, visit here:  https://psychcentral.com/health/the-benefits-of-mindfulness-meditation-for-teens. 

Namaste
Vivian