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1:1 Private Yoga Lesson
你想要的是熊貓思維，而不是猴子思維！ © 瑜珈與正念故事
Tracy Hartmann Certified Kids Yoga Instructor
平均評分：4.9評論數量：(539)
在這次的瑜珈課上，我們將學習各種流行的瑜珈姿勢，並閱讀勞倫·阿爾德弗（Lauren Alderfer）的《正念猴子與快樂熊貓》。
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課堂經歷
After introduction of learners, we will learn how to make a calming item and the class will watch as a real gem is placed in a real water fountain, one for each learner! We will learn new breathing techniques and this will all be in the first ten minutes of class. Then we will start learning our yoga poses. Watching and copycatting the instructor is how we will learn! With permission, we will read Mindful Monkey, Happy Panda which is one of the most relatable and exquisite stories...
這門課是在 英語講授的。
Monkey pose, panda pose, and more will be learned! The children will learn how to make the calming item and learn what kind of mind they should strive to have as they grow.
A bandana or scarf, yoga mat and a small stuffed animal are needed.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
No parental supervision is necessary as we will be doing no poses on our heads or necks because they are still growing. Please have a large space and a yoga mat, bare feet are necessary. Water Bottle is optional.
Mindful Monkey, Happy Panda by Lauren Alderfer is being read with permission from the publisher.
平均評分：4.9評論數量：(539)
I am no longer teaching on Outschool. Hello! I am Tracy Hartmann and I have been teaching children’s yoga for 16 years! I have my certification through Budding Yogis in Washington DC from Circle Yoga. I have been teaching preschoolers and K...
團體課
US$10
每班見面一次
30 分鐘
由 85 學習者完成
即時視訊會議
Ages: 5-9
1-9 每班學員人數
