包含什麼
1 現場會議
每週上課 35 分鐘 小時我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
This course is a movement based course. We will be using yoga asanas (poses) and movements to build flexibility and strength. Throughout the class we will be breathing deeply and developing our mind-body connection. The class will begin with a flowing warm-up, followed by the work phase, deeper stretches and final relaxation. Each week will have a different yoga routine to work through. No previous yoga experience is required. Students should be prepared with a clear space, yoga mat and water bottle. Yoga props are not required but can be used (e.g. straps and blocks). Sample Lesson Plans with possible poses: Jan 4 - mountain, sunflower and moonflower flow, chair flow, lunge flow, c-stretch, pyramid, triangle, straddle, cat/cow, tree, down dog, spinal balance, child's pose, gate, final relaxation Jan 11 - neck stretches, roll shoulders, moonflowers, chair flow, down dog, child pose, cat/cow, warrior sequences, butterfly, tabletop, spinal twist, knees to chest, figure 4, final relaxation Jan 18 - knees to chest, bridge, cat/cow, child's pose, 1/2 series, mountain, lateral flexion, standing straddle, side plank, locust, cradle the baby, final relaxation Jan 25 - easy seated, arm circles, seated lateral flexion, seated twist, sunbird, down dog, sun salutations, twisting lunge, warrior flow, dolphin, staff, final relaxation
其他詳情
父母的引導和規範
Students will need an open workout space, footwear is not required, a water bottle if needed. Injuries can occur if stretches or exercises are not done correctly. Students are advised to listen closely to the teachers instructions.
供應清單
Yoga mat and water. Optional to have a yoga block or strap.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
評論
現場團體小班課程
US$9
每週每週 1 次
35 分鐘
有12 位學習者完成此課程
即時視訊會議
年齡: 13-18
3-12 每班學員人數