瑜珈綠洲 - 運動中的正念，釋放、放鬆和恢復活力的時間 - 1:1
學習者練習一組令人耳目一新的瑜珈技巧（姿勢、呼吸練習、迷你放鬆、正念冥想和肯定），以消除壓力和焦慮，培養平靜，創造和諧身心的和平。
Pamela Ocana, M.A.
平均評分：
5.0
評論數量：(404)
明星教育家
包含什麼
按需滿足
根據需要安排會議30 分鐘
每次會話教師支持
作業
每週 1 小時. Learner will be encouraged to continue with micro practices throughout the week, and will be given specific examples that can be easily adopted to promote and support their wellbeing.評估
Informal, in the way of developing further inner awareness and self-understanding.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
美國 Kindergarten - 12 年級
Important Note: CEFR: all levels. Inclusive, neurodiverse learners welcome. In this personalized class for stress and anxiety relief, Learner identifies and works on a positive and personally meaningful affirmation; is guided through gentle and dynamic chair yoga poses to open up the breathing muscles, release physical stress and realign the body; then is guided through calming and rebalancing breathing techniques (such as alternate nostril breathing and hissing breath); and finally completes a mindful breathing meditation. This combination of practices helps Learner release stressors and cultivate wellbeing. The class is taught in an inclusive-interactive way, following the techniques of Mindfulness, Loving Kindness, the Science of Well-Being and Yogic Sciences of Poses and Breathing Control Exercises (see sources for further details), in a serene, caring environment. Student will have the opportunity to ask questions following each class experience, and receive further clarifications. Class may be repeated once or twice weekly. There is no previous requirement for this class.
學習目標
To learn a selection of techniques on how to be mindful, self-loving, dissolve stress and nourish wellbeing at all levels, leading to successful/harmonious self-regulation.
其他詳情
供應清單
Learner will require a quiet work station, free from noises and distractions.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
This class is based on the Mindfulness Meditation Techniques from Dr. Jon Kabat-Zinn, American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center of Mindfulness in Medicine; Sharon Salzberg, leading American meditator on Metta or Loving Kindness (for self and others); the Science of Well-Being, as taught by Yale University; and the yogic sciences of poses and breathing control exercises as taught by Professor Subhas Rampersaud, from the Hindu University of America, now retired Professor (under whose guidance I was trained to become a Yoga educator and leading trainer).
已加入 September, 2020
5.0
404評論
明星教育家
教師專業知識和證書
2 個學位
碩士 由 Rollins College
學士學位 在 心理學 從 Rollins College
Teacher grew up in Japan where she began becoming familiar with the stillness of Zen, is currently a college professor of Yoga, Humanities & Meditation. She is an experienced educator in both yogic and buddhist techniques, and loves to share these peaceful practices with students of all ages via Outschool, the college, and her private classes. 評論
現場一對一課程
US$35
每次會話按需求安排課程
30 分鐘
有12 位學習者完成此課程
即時視訊會議
年齡: 5-18
