青少年瑜伽，放鬆身心的自我照顧時間 - 1:1
在這個以放鬆為重點的課程中，學習者透過一系列練習體驗集中、釋放和恢復活力的天賦，包括呼吸、姿勢和肯定，以增強身心，並以甜蜜的迷你冥想結束。
Pamela Ocana, M.A., E-RYT, N/A 12/10/24 -12/21/24
平均評分：
5.0
評論數量：(401)
明星教育家
包含什麼
按需滿足
根據需要安排會議30 分鐘
每次會話教師支持
作業
每週 1-2 小時. Student will learn to self-observe and regulate with easy and accessible techniques to cultivate a positive self-image and wellbeing for their body & mind. N/A, but Learner is encouraged to continue practicing on their own, developing mindfulness, physical/mental concentration, and building a discipline that will turn into a solid personal practice to help him/her as needed in life. Learner is also encouraged to take the class on a weekly basis to continue building their discipline, correcting alignments, and having expert guidance as their practice continues to develop.評估
Informally, throughout the session, and then with a final review in an encouraging way.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Important Note: CEFR: all levels Neurodiversity welcome. In all of my Yoga classes, proprioception and interoception will be further explored and cultivated. Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. This class is perfect for the teen with some type of special need, from cultivating self-love to releasing tensions at all levels. Learner will enjoy this inclusive, triple bliss, private class designed to offer a nourishing break to re-center, energize body & mind, and then physically & mentally relax enjoying the fruits of the practice. Learner is carefully guided through a variety of progressively engaging Yoga poses. Poses are selected for their specific benefits. Class includes intentional breathing techniques, starting with the most cleansing and gradually leading into energizing, then relaxing ones, gifting your teenager with a sense of relief, an oxygenated body & mind, and a deep state of relaxation to harmonize all the layers of their being, and their body systems as well, especially the muscular, respiratory and nervous. Teaching style is kind, mindful, descriptive of the practices in age-appropriate language, and with light, vigorous, but calm interaction. There is no pre-requisite for this class. Safety First: Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class. Variations are provided and the use of props is explained as needed; poses are held for just about 3 breaths, moving at an easy, but dynamic pace, with positive affirmations that maintain or restore their sense of self-esteem and wellbeing. Learners who find they benefit from the practice, may re-register weekly, as classes will have a familiar structure with some different poses, breaths and meditations. Namaste.
學習目標
Student will learn to self-observe and regulate with easy and accessible techniques to cultivate a positive self-image and wellbeing for their body & mind.
其他詳情
父母的引導和規範
Safety First: Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class. Learner shall have had nothing to eat a couple of hours prior to the class and be properly hydrated before class.
供應清單
Space: Learner will need a quiet space in the home, without sensorial (unless child needs it) and/or electronic interruptions. Materials: ideally, learner will have a non-slippery Yoga mat, a blanket (regular or weighted whichever one they prefer), a yoga strap, 2 yoga blocks, eye pillow (it could be any alternative acceptable to child like a small folded towel), and a cushion (or pillow) for his/her comfort. Water bottle: Learner will not need a water bottle, but it is encouraged that they be properly pre-hydrated. Clothing: Clothing (pants and a top) should be loose and comfortable. No shoes and no socks are required as Yoga is practiced barefoot for better freedom of movement and safety. Parents: Parents are encouraged to stay nearby in the background, monitoring the child's wellbeing, in case child needs parental support. No Pre-Stretching is required as class includes gradual warm-ups to the poses. Notebook & Pen: Optional, Learner may want to keep a journal of his/her class experiences.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 September, 2020
5.0
401評論
明星教育家
教師專業知識和證書
2 個學位
碩士 由 Rollins College
學士學位 在 心理學 從 Rollins College
Teacher has a B.A. in psychology, is a Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and Yoga Teacher Trainer, and is also a Yoga therapist. 評論
現場一對一課程
US$35
每次會話按需求安排課程
30 分鐘
有10 位學習者完成此課程
即時視訊會議
年齡: 13-18
