Yoga mat, yoga blocks (books can be used), blanket, bolster and/or pillow. Please wear clothing that you are comfortable moving in. Leggings, sweats, bike shorts, t-shirts and tank tops acceptable. No booty shorts or sports bras. A water bottle on hand is always great to have. Please have safe open space available for your learner to have the best class experience. Hair up and out of face please! :)

學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

Hi Parents! This class is a great opportunity to create conversation and build trust with your child. I strongly encourage you to check-in with your student and see how their daily wellness tools are helping them or to share their experiences. I also invite you to encourage them to teach you some of the tools they learn in class. This empowers your students confidence of using their voice and strengthens your trust in your relationship. Don't be discouraged if they don't want to the first couple of times you ask! You showing interest is also a expressing to your student that you care for and admire the inner work they are doing for themselves.