兒童瑜珈
在本課程中，學生將學習基本的瑜珈姿勢和伸展運動，讓他們保持活躍並照顧自己的身體。
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Ashley McGeachy
平均評分：
4.1
評論數量：(9)
包含什麼
1 現場會議
45 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In this class I will be teaching a beginner level yoga class for kids. We will begin with a short breathing exercise, inviting students to breathe in and out and feel their bodies move as they breathe. Then we will get our bodies moving with some warm up, moving into basic poses and stretches. The class will end with a quick visual relaxation exercise, guiding students to tense up and then relax different parts of their bodies. I think this practice can be helpful for children to learn and grow up with.
學習目標
The power of breathing, the beauty of stretching and conditioning our bodies.
其他詳情
父母的引導和規範
This is a class involving physical activity and therefore there is a potential for injury. The activity will be mild and not very strenuous, but parental supervision is advised.
供應清單
A yoga mat and water bottle will be needed for this class. A clear space to move in will also be necessary.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 January, 2021
4.1
9評論
教師專業知識和證書
學士學位 在 心理學 從 Western Michigan University
I have been practicing yoga for 5 years and have been 200 hr certified as a registered yoga teacher for 1 year.評論
一次性直播課程
US$18
每班單堂課
45 分鐘
有23 位學習者完成此課程
即時視訊會議
年齡: 10-15
3-12 每班學員人數
