健身瑜珈|一次性運動課
此瑜珈健身課程將體重訓練融入有趣且活躍的瑜珈課程中。
Yoga Kid Collective
平均評分：
4.9
評論數量：(178)
包含什麼
1 現場會議
50 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
This is a yoga class with a fitness aspect. I use a traditional yoga sequence that is safe for kids and incorporate some body weight exercises to increase the heart rate, sense of balance, and overall strength and flexibility. Fun and upbeat, this is a full body workout will help you get that much needed exercise without the commitment of a weekly subscription. 50 minute class breakdown: 5 minutes: welcome 5-10 minutes: warm up 10-15 minutes: active yoga sequence 10 minutes: cardio last with the sweat deck! 10 minutes: slow yoga stretches & cool down >5 minutes: good bye!
學習目標
Strength, flexibility, balance
其他詳情
父母的引導和規範
Whenever students are performing yoga as part of a fitness routine, please be advised of any potential hazards (including, but not limited to, needing an open workout space, slip proof socks or bare feet, a mat, and proper clothing ). Injuries can occur if not properly supervised, such as slips or bumps.
供應清單
Yoga mat (optional) Water
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2020
4.9
178評論
教師專業知識和證書
I am a certified and experienced yoga instructor (200-hour E-RYT) with more than a thousand hours of teaching experience. I also have the 95-hour kids yoga certification. My Full Body Yoga Workout class on outschool has had more than 300 kids in it and has never gotten less and a 5 star review. This is the same class, but in the one-time class format. You will not be disappointed!
評論
一次性直播課程
US$20
每班單堂課
50 分鐘
有2 位學習者完成此課程
即時視訊會議
年齡: 8-13
3-12 每班學員人數
