瑜珈探索：「太陽敬禮a」姿勢與冥想
深入探索「拜日式 A」瑜珈序列，並邀請練習姿勢、動作、呼吸和引導冥想。
Andrea Dupree, MA, E-RYT
平均評分：
4.9
評論數量：(288)
明星教育家
包含什麼
3 預錄課程
1 週
教師的支持1 年訪問權
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課堂經歷
This course offers Yoga practices, including asana (poses), pranayama (breath work) and meditations suitable for all levels. Sun Salutation A, also known as Surya Namaskar, is a sequence of poses that can improve flexibility, body awareness, and overall well-being. Course includes: • Instructional VIDEOS for Yoga poses and related movements & breath work in the Sun Salutation A sequence. Poses include Mountain, Upward Salute, Forward Fold, Halfway Lift, Plank, Low Plank, Cobra, Downward Facing Dog. For these I offer verbal instruction, visual demonstrations and options for pose modifications. • Multi-page PDF with in-depth pose information, including Sanskrit name of poses. • Guided Meditation + Breathwork Video ***************** My teaching style is informed by my training in Vinyasa Yoga. I believe that Yoga is a dynamic practice that offers many benefits and ways of engaging with the practices. As a Yoga Educator I strive to empower young learners and teens while also helping to expand their understanding of Yoga's roots and many practices. ****************** Learners can expect high quality course materials; in addition to my work as an educator, I have a professional background in video production and graphic design. All of my videos and printable materials are mindfully created to offer experiences that are not only educational, but also beautiful and inspiring.
學習目標
Learners will expand their understanding of the "Sun Salutation A" Yoga sequence and poses including Mountain, Upward Salute, Standing Forward Fold, Half-lift, Plank, Low Plank, Downward-facing Dog.Learners will expand their understanding of pranayama (breathwork).
教學大綱
3 課程
超過 1 週課 1:
Namasté
Things to know about Yoga 11 分鐘的影片課程
課 2:
Poses of Sun Salutation A
Get to know the poses and dive into the Sun Salutation A sequence 課 3:
Mediation & Breathwork
Join me for a guided meditation and breathwork (pranayama) inspired by the sun. 7 分鐘的影片課程
其他詳情
父母的引導和規範
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class. While I will be providing instruction in poses that are suitable for beginner and intermediate students, adult supervision is still recommended.
供應清單
Comfortable clothes, bare feet or slip-proof socks, and space to safely move around on the floor. Use a Yoga mat if you have one, but if not just find an area where you have enough room on the floor to lie down with your arms and legs fully extended. I don't recommend using towels or blankets to replace a Yoga mat, as they can cause you to trip or slip.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 May, 2020
4.9
288評論
明星教育家
教師專業知識和證書
2 個學位
碩士 在 教育 從 University of Colorado
學士學位 在 音樂或戲劇或藝術 從 Nicholls State University
I completed my 200hr Yoga Teacher Training in June 2020 and Children's Yoga Teacher Training in 2015. Since then I've continued my education by participating in trainings and classes. My most recent training was in 2023 for a Restorative Yoga Teacher certification.
I currently have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses.
I have 22 years experience as a Yoga practitioner and 8 years experience as a Yoga Instructor.
