包含什麼
1 現場會議
30 分鐘 每週上課時間評估
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課堂經歷
🧘♀️ Yoga and Mindfulness 🧘♀️ What is stressing you out? School, friends, family, your inner critic, or all of the above? Is the day weighing heavily on you? Learn to calmly manage your stress with mindfulness skills that include deep breathing, meditation, exploring thoughts/emotions, and even mindful coloring! Improve your focus and boost your confidence through mindfulness and yoga. I am a yogi and a lifelong practitioner of yoga and a strong advocate for its physical and mental benefits. 🪴 Each Week 🪴 Each week we will learn 1-3 new yoga positions that will give children full access to the resources of their body, breath and mindset, and do so within the context of compassionate, respectful relationships. During each class we will connect, breathe, move and relax and learn mindfulness techniques that will carry them through their week with success! ✏️ Supplies ✏️ If supplies are needed they will be posted in the classroom prior to the class, but most classes just require the student to come as they are! Wear some comfy stretchy clothes and shoes can be worn if the student chooses. A clear small space is required to allow your kids to stretch and a yoga mat is useful but not necessary. The yoga stretches will be at beginner level. Children can stretch before class but we will do a stretch routine at start of each class. Students may bring a water bottle if they would like. A journal or sheet paper and pencils or pen are helpful but not required
學習目標
Confidence and Focus: Students will learn mindfulness skills that will help build their confidence and focus, allowing them to better take on life and any stress that accompanies it
Flexibility: Through yoga, students will improve their flexibility. A supple body is one that is better equipped to carry you through life and meet any physical challenges you encounter with vigor!
其他詳情
父母的引導和規範
If supplies are needed they will be posted in the classroom prior to the class, but most classes just require the student to come as they are!
Wear some comfy stretchy clothes and shoes can be worn if the student chooses.
A clear small space is required to allow your kids to stretch and a yoga mat is useful but not necessary. The yoga stretches will be at beginner level. Children can stretch before class but we will do a stretch routine at start of each class. Students may bring a water bottle if they would like.
A journal or sheet paper and pencils or pen are helpful but not required
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
評論
現場小組課
US$9
每週每週上課 x 1 次
30 分鐘
有1 為學習者完成此課程
即時視訊會議
年齡: 7-12
4-6 每班學員人數