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瑜珈和正念| 30 分鐘 |正在進行中 |在家上學 | 7-12歲

在這個正在進行的瑜珈和正念課程中,學生們
Margaret Moodie
平均評分:
5.0
評論數量:
(1)
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1 現場會議
每週上課 30 分鐘 小時
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I am happy to provide feedback to students and parents upon request
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課堂經歷

🧘‍♀️  Yoga and Mindfulness 🧘‍♀️ 

What is stressing you out? School, friends, family, your inner critic, or all of the above? Is the day weighing heavily on you? 

Learn to calmly manage your stress with mindfulness skills that include deep breathing, meditation, exploring thoughts/emotions, and even mindful coloring!
Improve your focus and boost your confidence through mindfulness and yoga. 

I am a yogi and a lifelong practitioner of yoga and a strong advocate for its physical and mental benefits. 


🪴 Each Week 🪴 

Each week we will learn 1-3 new yoga positions that will give children full access to the resources of their body, breath and mindset, and do so within the context of compassionate, respectful relationships. 


During each class we will connect, breathe, move and relax and learn mindfulness techniques that will carry them through their week with success!

✏️ Supplies ✏️ 

If supplies are needed they will be posted in the classroom prior to the class, but most classes just require the student to come as they are!

Wear some comfy stretchy clothes and shoes can be worn if the student chooses. 
A clear small space is required to allow your kids to stretch and a yoga mat is useful but not necessary. The yoga stretches will be at beginner level. Children can stretch before class but we will do a stretch routine at start of each class. Students may bring a water bottle if they would like.

A journal or sheet paper and pencils or pen are helpful but not required
學習目標
Confidence and Focus: Students will learn mindfulness skills that will help build their confidence and focus, allowing them to better take on life and any stress that accompanies it
Flexibility: Through yoga, students will improve their flexibility.  A supple body is one that is better equipped to carry you through life and meet any physical challenges you encounter with vigor!
學習目標

其他詳情

學習需求
In my 30 years of teaching experience I have worked with many students who are 2E, Neurodivergent, Dyslexic, ASD, and have designed this class with you in mind ♥️
父母的引導和規範
If supplies are needed they will be posted in the classroom prior to the class, but most classes just require the student to come as they are! Wear some comfy stretchy clothes and shoes can be worn if the student chooses. A clear small space is required to allow your kids to stretch and a yoga mat is useful but not necessary. The yoga stretches will be at beginner level. Children can stretch before class but we will do a stretch routine at start of each class. Students may bring a water bottle if they would like. A journal or sheet paper and pencils or pen are helpful but not required
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 November, 2023
5.0
1評論
Outschool 新內容
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教師專業知識和證書
I have taught yoga for over 30 years in the homeschool community and am proud to bring this class to Outschool 

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現場團體小班課程
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US$9

每週
每週 1 次
30 分鐘

有2 位學習者完成此課程
即時視訊會議
年齡: 7-12
4-6 每班學員人數

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