國語(繁體)
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青少年瑜珈 101
Marie Scicchitano
平均評分：
5.0
評論數量：(6)
本課程專為剛接觸瑜珈的學生而設計，旨在學習基本姿勢和建立瑜珈練習的基礎。
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課堂經歷
英語程度 - 未知
美國等級 9 - 12
Beginner 等級
In this 6 week series, students will learn the proper alignment of 24 basic basic yoga poses, basic yogic breathwork and meditation practices. This course is for beginners and requires no prior knowledge of yoga, certain level of physical flexibility, or specific body type. All are welcome! Each week, we begin by checking in to make sure all your questions from the previous week’s material are answered, then build on the material learned previously, exploring several new yoga postures and...
I was first exposed to yoga in college and it quickly blossomed into a daily practice. For over 20 years, yoga has made me stronger physically, emotionally, and spiritually. It has prepared my body and seen me safely through five pregnancies. Yoga has revitalized my body during times of debilitating suffering due to chronic illness. It has lifted my spirits and reminded me to breath when nothing else could. What I love most about yoga is that it is a never-ending journey, always with something new to discover and with continual opportunities to delve deeper into the practice. I would love to inspire others to experience their own lifelong yogic journey. I am a 500 hr RYT , meditation teacher and have experience teaching online yoga with Ompractice.com and meditation with Meditation.LIVE. I am also a certified Biology teacher and have taught in a classroom and virtually for 15 years, along with homeschooling my own children.
A yoga mat, large towel or yoga strap and a chair or yoga block to use for support would be helpful.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 October, 2018
5.0
6評論
教師專業知識和證書
2 教學證書
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佛羅裡達 教學證書 在 科學
Health and wellness are my passion. I have a unique background that brought me to where I am today. Originally a research scientist at a children’s hospital, my love of working with and helping others led me to become a science teacher. I taught...
團體課
US$60
用於 6 課程每週上課 x 1 次， 6 週
45 分鐘
有11 為學習者完成此課程
即時視訊會議
年齡: 12-17
5-18 每班學員人數
