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青少年瑜珈 101

本課程專為剛接觸瑜珈的學生而設計,旨在學習基本姿勢和建立瑜珈練習的基礎。
Marie Scicchitano
平均評分:
5.0
評論數量:
(6)
班級
玩

包含什麼

6 現場會議
4 小時 30 分鐘 上課時間
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課堂經歷

英語程度 - 未知
美國 9 - 12 年級
Beginner 等級
In this 6 week series, students will learn the proper alignment of 24 basic basic yoga poses, basic yogic breathwork and meditation practices.  This course is for beginners and requires no prior knowledge of yoga, certain level of physical flexibility, or specific body type.  All are welcome!

Each week, we begin by checking in to make sure all your questions from the previous week’s material are answered, then build on the material learned previously, exploring several new yoga postures and a new breathing or meditation practice. Each session ends with guided or quiet relaxation.

There will be no homework but practicing outside of class is highly encouraged.  You will be given a handout of the poses and breathwork we will be learning each so you can practice if you choose too. 

Please have a yoga mat, laptop with webcam and wear comfortable clothing for this class.  A chair, a large bath towel and a stack of books can all be handy to have nearby to use for additional support but are not necessary.

其他詳情

供應清單
A yoga mat, large towel or yoga strap and a chair or yoga block to use for support would be helpful.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 October, 2018
5.0
6評論
教師檔案
教師專業知識和證書
佛羅裡達 教學證書 在 科學
I was first exposed to yoga in college and it quickly blossomed into a daily practice.  For over 20 years, yoga has made me stronger physically, emotionally, and spiritually.  It has prepared my body and seen me safely through five pregnancies.  Yoga has revitalized my body during times of debilitating suffering due to chronic illness. It has lifted my spirits and reminded me to breath when nothing else could.  What I love most about yoga is that it is a never-ending journey, always with something new to discover and with continual opportunities to delve deeper into the practice.  I would love to inspire others to experience their own lifelong yogic journey.

I am a 500 hr RYT , meditation teacher and have experience teaching online yoga with Ompractice.com and meditation with Meditation.LIVE.

I am also a certified Biology teacher and have taught in a classroom and virtually for 15 years, along with homeschooling my own children.

評論

現場團體小班課程
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US$60

用於 6 課程
每週1次,共 6 週
45 分鐘

有11 位學習者完成此課程
即時視訊會議
年齡: 12-17
5-18 每班學員人數

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