US$65
for 3 classes包含什麼
3 現場會議
3 上課時間我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
美國 3 - 6 年級
Your friends, your grades, your looks. The soccer game, the piano recital . Tests. Slumber parties. Overnight camp. Every girl worries about something, and a little bit of worry isn’t a bad thing. But sometimes, if you don’t know what to do with it, worry gets in your way, adding stress to your life and taking away the fun. This class will help you put worry in its place. With tips and techniques to tame your fears, you will be on your way to feeling more calm and confident, and being the girl you’re meant to be ! This is an interactive class. The students will be encouraged to participate on each of the topics , ask questions, and share comments, but it’s not mandatory. There will also be some written activities to reinforce what’s being learned in class. I strive to provide a fun, friendly and comfortable setting. No previous knowledge related to these topics required. COURSE CONTENT FIRST SESSION : ALL STRESSED OUT -Why all the worry ? -Out of control -Go, fight, win -Worry words -Shady characters ( worry disguises in all kinds of ways ) -Keeping worries in their place SECOND SESSION : PRESSURES & PERFECTION -Not good enough -The need to please -6 risks every girl should take -Bff’s -How to be mad -How do I look ? -10 terrific reasons to ditch perfection THIRD SESSION : FACING YOUR FEARS -Taking that big first step vs running the other way -Getting ready and tricks to help you keep your cool -What to do if it still feels scary ? -Best “ Lucky Charms “ to help you face your fears. -Setbacks and getting unstuck -Taking charge -so, really, what if ? … -10 ways to cut the stress
學習目標
The goal is for students to learn how to put worry in its place by learning tips and techniques to tame their fears.
其他詳情
父母的引導和規範
No sensitive material will be covered.
供應清單
Tablet or notebook and pen to take notes and for written activities.
教學語言
英語
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
Worry book by American Girl
Psychology Today
Verywell Mind
Teen Coaching courses
認識老師
教師專業知識和證書
B.A. Speech Communications
Psychology minor
Tween & Teen Coach
Parent Coach Training
Happiness Coach Certified
Assertiveness and Confidence Trained Teen Life Coach
Over 10 years experience creating classes and workshops for students in the areas of confidence, social skills, assertiveness, and anxiety.
Yale University Happiness Course Certificate
評論
Rina Raudales 建議接下來的課程...
將焦慮、負面思考和憤怒轉化為韌性 9-12
Rina Raudales
4.9
(352)
US$22 每班
團體課
1 週, 3/週, 1 小時
9-13
其他家長也喜歡
壓力和焦慮管理(10 -15 歲)
Sandra Panton, MS, CNW, CMLC
4.6
(938)
US$25 每班
下次會議在 1:30 AM Tue 2/25
團體課
4 週, 1/週, 45 分鐘
10-15
1對1人生輔導|幫助緩解壓力、社交情緒技能和焦慮
Mr. Chad | MA Guidance & Counseling | PPS
4.9
(38)
US$55 每堂課
一對一輔導
依需求開班
9-18
應對青少年的社會壓力和同儕壓力
Sandra Panton, MS, CNW, CMLC
4.6
(938)
US$25 每班
下一堂課明天 9 PM
團體課
1 週, 1/週, 45 分鐘
10-15
營隊憂慮:焦慮與壓力減輕策略(11-13 歲)
Melissa Snyder, M.Ed., LPCC
4.9
(526)
US$19 每班
下次會議在 7 PM Mon 6/2
團體課
1 週, 4/週, 40 分鐘
11-13
引導青少年進行冥想以緩解壓力和焦慮
Gita Nilforoush
4.8
(115)
US$15 每班
下次會議在 11 PM Monday
團體課
1/週, 20 分鐘
13-18
1:1輔導-焦慮、心態、正念、壓力、過動、憤怒等(25分鐘)
Ms. Dezirae, MS, LPCC - Masters in Mental Health
4.5
(281)
US$55 每堂課
一對一輔導
依需求開班
7-18
1:1輔導-焦慮、心態、正念、壓力、過動、憤怒等(50分鐘)
Ms. Dezirae, MS, LPCC - Masters in Mental Health
4.5
(281)
US$110 每堂課
一對一輔導
依需求開班
7-18
平和的心正念冥想 - 釋放壓力和焦慮 - 一對一
Pamela Ocana, M.A.
5.0
(404)
US$65 每堂課
一對一輔導
依需求開班
13-18
1對1人生輔導|自信心提升與目標設定|壓力與焦慮
Mrs. Cait | BA Child Development
4.9
(74)
US$44 每堂課
一對一輔導
依需求開班
9-18
個人化過動症、壓力和正念輔導
Imran Mir
5.0
(12)
US$40 每堂課
一對一輔導
依需求開班
11-18
1 對 1 焦慮輔導:25 分鐘
Ebony Mason, M.A./Ed.S
4.8
(217)
US$48 每堂課
一對一輔導
依需求開班
5-18
焦慮策略:應對日常憂慮
Ebony Mason, M.A./Ed.S
4.8
(217)
US$17 每班
下次會議在 12 AM Tue 2/25
團體課
6 週, 1/週, 30 分鐘
7-12
青少年保持平靜和減少焦慮的策略
Melissa Snyder, M.Ed., LPCC
4.9
(526)
US$15 每班
下一堂課明天 1 AM
團體課
1/週, 30 分鐘
13-17
增強平靜、減少憂慮和焦慮的策略
Melissa Snyder, M.Ed., LPCC
4.9
(526)
US$15 每班
下一堂課今天 11 PM
團體課
1/週, 30 分鐘
9-12
幫助孩子減少焦慮和擔憂
Melissa Snyder, M.Ed., LPCC
4.9
(526)
US$12 每班
下次會議在 11:30 PM Monday
團體課
1/週, 25 分鐘
7-9
1:1 焦慮輔導 - 個人化方法
Miss Shauna
4.8
(106)
US$36 每堂課
一對一輔導
依需求開班
5-18