Outschool
搜尋

US$65

for 3 classes
班級

青少年女孩的擔憂和壓力管理!

由 14 位學習者完成
年齡 9-12
現場團體小班課程
父母們,您的女兒是否一直在擔心,如果…怎麼辦? 擔心成績、作業、朋友或融入?本課程提供有關如何減少擔憂、壓力和焦慮並在日常生活中找到更多快樂的技巧。
平均評分:
4.9
評論數量:
(352 評論)

即時視訊會議
每週3次,共 1 週
1-10 名學習者(每班)
60 分鐘

包含什麼

3 現場會議
3 上課時間
我們無法翻譯此文,請刷新頁面並再試一次。

課堂經歷

英語程度 - 未知
美國 3 - 6 年級
Your friends, your grades, your looks.  The soccer game, the piano recital .  Tests.  Slumber parties.  Overnight camp.   Every girl worries about something, and a little bit of worry isn’t a bad thing.  But sometimes, if you don’t know what to do with it, worry gets in your way, adding stress to your life and taking away the fun.  This class will help you put worry in its place.  With tips and techniques to tame your fears, you will be on your way to feeling more calm and confident, and being the girl you’re meant to be !
This is an interactive class.  The students will be encouraged to participate on each of the topics , ask questions, and share comments, but it’s not mandatory.  There will also be some written activities to reinforce what’s being learned in class.  I strive to provide a fun, friendly and comfortable setting. 
No previous knowledge related to these topics required.


COURSE CONTENT

FIRST SESSION : ALL STRESSED OUT
-Why all the worry ?
-Out of control
-Go, fight, win
-Worry words
-Shady characters ( worry disguises in all kinds of ways )
-Keeping worries in their place


SECOND SESSION : PRESSURES & PERFECTION 
-Not good enough 
-The need to please
-6 risks every girl should take
-Bff’s
-How to be mad
-How do I look ?
-10 terrific reasons to ditch perfection


THIRD SESSION : FACING YOUR FEARS
-Taking that big first step vs running the other way
-Getting ready and tricks to help you keep your cool
-What to do if it still feels scary ?
-Best “ Lucky Charms “ to help you face your fears.
-Setbacks and getting unstuck 
-Taking charge 
-so, really, what if ? …
-10 ways to cut the stress

學習目標

The goal is for students to learn how to put worry in its place by learning tips and techniques to tame their fears.

其他詳情

父母的引導和規範
No sensitive material will be covered.
供應清單
Tablet or notebook and pen to take notes and for written activities.
教學語言
英語
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
Worry book by American Girl Psychology Today Verywell Mind Teen Coaching courses

認識老師

已加入 July, 2020
4.9
352評論
教師檔案
教師專業知識和證書
B.A. Speech Communications
Psychology minor
Tween & Teen Coach 
Parent Coach Training 
Happiness Coach Certified
Assertiveness and Confidence Trained Teen Life Coach
Over 10 years experience creating classes and workshops for students in the areas of confidence, social skills, assertiveness, and anxiety.
Yale University Happiness Course Certificate 


評論

Rina Raudales 建議接下來的課程...
將焦慮、負面思考和憤怒轉化為韌性 9-12
Rina Raudales
4.9
(352)
US$22 每班
團體課
1 週, 3/週, 1 小時
9-13


其他家長也喜歡
壓力和焦慮管理(10 -15 歲)
Sandra Panton, MS, CNW, CMLC
4.6
(938)
US$25 每班
下次會議在 1:30 AM Tue 2/25
團體課
4 週, 1/週, 45 分鐘
10-15
1對1人生輔導|幫助緩解壓力、社交情緒技能和焦慮
Mr. Chad | MA Guidance & Counseling | PPS
4.9
(38)
US$55 每堂課
一對一輔導
依需求開班
9-18
應對青少年的社會壓力和同儕壓力
Sandra Panton, MS, CNW, CMLC
4.6
(938)
US$25 每班
下一堂課明天 9 PM
團體課
1 週, 1/週, 45 分鐘
10-15
營隊憂慮:焦慮與壓力減輕策略(11-13 歲)
Melissa Snyder, M.Ed., LPCC
4.9
(526)
US$19 每班
下次會議在 7 PM Mon 6/2
團體課
1 週, 4/週, 40 分鐘
11-13
引導青少年進行冥想以緩解壓力和焦慮
Gita Nilforoush
4.8
(115)
US$15 每班
下次會議在 11 PM Monday
團體課
1/週, 20 分鐘
13-18
1:1輔導-焦慮、心態、正念、壓力、過動、憤怒等(25分鐘)
Ms. Dezirae, MS, LPCC - Masters in Mental Health
4.5
(281)
US$55 每堂課
一對一輔導
依需求開班
7-18
1:1輔導-焦慮、心態、正念、壓力、過動、憤怒等(50分鐘)
Ms. Dezirae, MS, LPCC - Masters in Mental Health
4.5
(281)
US$110 每堂課
一對一輔導
依需求開班
7-18
平和的心正念冥想 - 釋放壓力和焦慮 - 一對一
Pamela Ocana, M.A.
5.0
(404)
US$65 每堂課
一對一輔導
依需求開班
13-18
1對1人生輔導|自信心提升與目標設定|壓力與焦慮
Mrs. Cait | BA Child Development
4.9
(74)
US$44 每堂課
一對一輔導
依需求開班
9-18
個人化過動症、壓力和正念輔導
Imran Mir
5.0
(12)
US$40 每堂課
一對一輔導
依需求開班
11-18
1 對 1 焦慮輔導:25 分鐘
Ebony Mason, M.A./Ed.S
4.8
(217)
US$48 每堂課
一對一輔導
依需求開班
5-18
焦慮策略:應對日常憂慮
Ebony Mason, M.A./Ed.S
4.8
(217)
US$17 每班
下次會議在 12 AM Tue 2/25
團體課
6 週, 1/週, 30 分鐘
7-12
青少年保持平靜和減少焦慮的策略
Melissa Snyder, M.Ed., LPCC
4.9
(526)
US$15 每班
下一堂課明天 1 AM
團體課
1/週, 30 分鐘
13-17
增強平靜、減少憂慮和焦慮的策略
Melissa Snyder, M.Ed., LPCC
4.9
(526)
US$15 每班
下一堂課今天 11 PM
團體課
1/週, 30 分鐘
9-12
幫助孩子減少焦慮和擔憂
Melissa Snyder, M.Ed., LPCC
4.9
(526)
US$12 每班
下次會議在 11:30 PM Monday
團體課
1/週, 25 分鐘
7-9
1:1 焦慮輔導 - 個人化方法
Miss Shauna
4.8
(106)
US$36 每堂課
一對一輔導
依需求開班
5-18
查看更多課程
回首頁
搜尋
贈送禮物卡
開啟貨幣、時區和語言設置
語言&地區
登入