和B教練一起鍛煉
在本課程中，學生將積極學習適當的伸展運動和熱身，以及培養肌肉靈活性、協調性、平衡性和耐力的有趣鍛鍊！
Bob Barone ("Coach B")
平均評分：
5.0
評論數量：(24)
包含什麼
1 現場會議
每週上課 30 分鐘 小時作業
Students will not be assigned any homework for this class評估
We will Progress amount of time on each drill and How many Repetitions we do as weeks Progress.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
This class student will be learning motor skills, Cognitive skills, spatial awareness. Week one: Stretch, Workout Week two: Stretch, Workout Week three: Stretch, Workout Week Four: Stretch, Workout Week Five: Stretch, Workout Students each week will do a 30 minute workout and proper stretch routine. This class will be an active participation for students. Each class is a fun exercise, and workout class that student's can benefit from, including Cardio Workouts. Be Ready to move and learn about Exercise, and Fitness
學習目標
In this Class students will participate in a active moving activity doing different types of Stretch, Exercise skills, workout with light hand weights (2 lb) or full water bottles will do. Each week we will do a thirty minute workout session that will get student's moving. Workouts can be fun and will help your body develop and stay in shape.
Each class will begin with a proper stretch routine for relaxed muscles to perform your Workout.
Students will get water breaks during rest periods of class.
其他詳情
父母的引導和規範
Students will be actively participating. Water breaks will be given. Equipment used but not required:
Jump Rope
Cones
Hula Hoop
供應清單
Equipment not required for this class, but we will be having Jump Rope, Hula Hoop Workouts. Students who do not have equipment can use their imagination and "air Jump Rope/Hula Hoop"
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
N/A
已加入 July, 2020
5.0
24評論
教師專業知識和證書
I have 45 years teaching Physical Education and Coaching Experience from Elementary to the High School level.
BS Degree in Physical Education and a certified Strength/Conditioning Coach.評論
現場團體小班課程
US$20
每週每週 1 次
30 分鐘
有2 位學習者完成此課程
即時視訊會議
年齡: 8-12
3-6 每班學員人數
