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Yoga & Mindfulness (Ages 10-14)
冬季仙境伸展成長！ （4-8歲）
Peggy J. Richard
平均評分：5.0評論數量：(1)
透過虛擬參觀冬季仙境來慶祝這個季節，同時伸展、移動和唱歌。
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課堂經歷
Learners will use their imaginations to visit a winter wonderland full of snowflakes, evergreens, and animals. Stretch, breathe, sing, and move along as you become a falling snowflake or a balance as a tall pine. This class will begin with a warm-up and move through a sequence of playful movements. This is a one-time "try it out" experience and will include imaginative yoga-based postures such as gate pose and tree pose, breathing exercises, and an ending relaxation time. Instructor will...
*Participants will engage visualization techniques to strengthen and relax. *Participants will contribute creative solutions to a set of problem-solving activities.
Yoga certification 200 hours
提供的家庭作業
There will be no assigned follow-up work but participants are invited to visit the garden on their own and create their own movements or draw their ideas using art materials after the conclusion of the session.提供的評估
not assessed提供的成績
comfortable clothes and some open space (Optional) sneakers, water bottle
Please be sure participants have plenty of open space to ensure their safety during the session. Children may wish to keep water nearby in order to stay hydrated during the class. They can be barefoot or wear sneakers if they prefer. As mentioned in the course description, the session will begin with a warm-up.
平均評分：5.0評論數量：(1)
Hi! I am a bilingual, National Board Certified Teacher with 24 years classroom teaching experience to all age levels Pre-K through 6th! I also hold certifications from Discovery Yoga, Next Generation Yoga, Radiant Child Yoga, YogaEd, and...
團體課
US$10
每班見面一次
30 分鐘
由 2 學習者完成
即時視訊會議
Ages: 5-8
2-5 每班學員人數
