冬季仙境兒童瑜伽
兒童瑜珈是調節和緩解孩子在這個不斷變化的世界中面臨的壓力的好方法。每週，我都會根據當月的主題舉辦幾門瑜珈課程。
包含什麼
4 現場會議
2 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
美國 Pre-Kindergarten - 2 年級
Beginner 等級
Our classes will follow a monthly theme. We will begin by reading a book that goes along with our theme for the month and go into breathing exercises from there. Then we will work on poses that also follow our them and end with shavasana. I recommend a yoga mat, but it is not necessary. It is best to have a quiet place to relax and enjoy our session. I am looking forward to meeting all out little yogi's!
學習目標
During yoga, you will see your child learning to pay attention to their breath, their body, and their surroundings. Being mindful and staying in the present leads to self-awareness and self-reflection. Vital skills for children learning to self regulate.self-awareness: Children can learn to identify their feelings and emotions, and manage their reactions in healthy ways.
Mindfulness: Children can learn to focus on the present moment and build self-regulation.
教學大綱
4 課程
超過 4 週課 1:
Winter Animals and Cozy poses
Book: Bunny Slopes, breathing exercises, poses, shavasana. 30 分鐘線上直播課
課 2:
Winter Animals and Cozy Poses
Book, William's Winter Nap, breathing exercises, poses, Shavasana. 30 分鐘線上直播課
課 3:
Winter Animals and Cozy Poses
Book: Little Red Gliding Hood, breathing exercises, poses, shavasana. 30 分鐘線上直播課
課 4:
Winter Animals and Cozy Poses
Book: The Mitten, breathing exercises, poses, shavasana. 30 分鐘線上直播課
其他詳情
供應清單
A yoga mat can be used, but it is not necessary. Learners should have a quiet, safe place to be able to listen and move around without getting hurt. Ensuring a proper workspace for yoga is critical to the benefits of yoga. If socks are worn, they should be yoga socks with no slip grips on the bottom. Students may also benefit from having a bottle of water available to them.
教學語言
英語
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 December, 2024
教師專業知識和證書
I have been certified in children's yoga since 2018. While most of my teaching career has been in kindergarten, I am now teaching 6th grade. The opportunities to do yoga with my littles is missed so much.評論
現場團體小班課程
US$10
每週或US$40 用於 4 課程每週1次，共 4 週
30 分鐘
即時視訊會議
年齡: 4-8
2-6 每班學員人數
