誰怕黑暗？針對睡前恐懼的引導放鬆和更好的睡眠；校外
在這一次性課程中，學生將學習和練習正念、呼吸技巧以及旨在幫助睡前放鬆和情緒管理的引導放鬆練習。
Mandy Post, M.S.
平均評分：
4.9
評論數量：(1,955)
熱門課程
包含什麼
1 現場會議
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課堂經歷
Having trouble sleeping at night? Are you scared of the dark? In this one-time class, students will learn about how their emotions and fears impact them, and practice techniques designed to bring a feeling of peace and tranquility to their bedtimes. This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way. No prior knowledge is needed, just a desire to relax! Students will first discuss the definition and purpose of fear with guidance from the teacher. Sensitive topics will be avoided-only general definitions will be discussed. We will also discuss the difference between "actual" and "pretend" fears in relation to fear of the dark. They will then learn and practice a deep breathing technique called "Buddy Breathing" that will help them to relax at bedtime. We will do this activity with our favorite stuffed animals as helpers! Next, students will participate in a guided relaxation activity with their stuffed animal that is designed to reduce their fear of the dark. Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the relaxation exercise. *Please note that this class is not intended to provide therapy.
學習目標
Students will learn the fundamentals of guided relaxation with simple, fun breathing exercises in a calm, peaceful environment. They will be taught how to apply these techniques to relaxation at bedtime.
其他詳情
父母的引導和規範
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.
*Please note that this class is not intended to serve as therapy.
供應清單
Students will need a quiet environment free of distractions, as well as a comfortable chair or mat. Also, please bring your favorite stuffed animal to class for our breathing exercise.
教學語言
英語
已加入 August, 2020
4.9
1955評論
熱門課程
教師專業知識和證書
2 個學位
碩士 在 心理學 從 Augusta State University
學士學位 在 心理學 從 Angelo State University
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.
My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). 評論
一次性直播課程
US$12
每班單堂課
30 分鐘
有197 位學習者完成此課程
即時視訊會議
年齡: 5-10
1-7 每班學員人數
