國語(繁體)
登入

這門課沒有空位,但我們發現了類似的東西!

Class listing photo
5.0 (10) · Ages: 7-9

The Science of Strange Sleep in Animals-Part 1 (Age 7-9)

Class listing photo
5.0 (1) · Ages: 5-10

Color and Breathe

Class listing photo
5.0 (15) · Ages: 10-14

Yoga & Mindfulness (Ages 10-14)

Class listing photo
5.0 (6) · Ages: 13-18

Teens Taking Charge of Their Mental Health

Class listing photo
5.0 (32) · Ages: 8-13

Yoga Fitness and Workout Class (Ongoing, 2/Week, Ages 8-13)

Class listing photo
5.0 (15) · Ages: 9-14

The REAL Grimm Fairy Tales - A Bedtime Read-Aloud for Big Kids

誰怕黑暗?針對睡前恐懼的引導放鬆和更好的睡眠;放學後

班級
Mandy Post, M.S.
受歡迎的
平均評分:4.9評論數量:(1,883)
在這一次性課程中,學生將學習和練習正念、呼吸技巧以及旨在幫助睡前放鬆和情緒管理的引導放鬆練習。
我們無法翻譯此文,請刷新頁面並再試一次。

課堂經歷

這門課是在 英語講授的。
Students will learn the fundamentals of guided relaxation with simple, fun breathing exercises in a calm, peaceful environment. They will be taught how to apply these techniques to relaxation at bedtime.
Hello all learners and parents!  My name is Mandy and I teach classes designed to help children reduce stress and anxiety.  I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation.  My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.

My academic background is in Clinical Psychology.  I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth.  I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, and play therapy sessions.  As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents.  I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). 
Students will need a quiet environment free of distractions, as well as a comfortable chair or mat. Also, please bring your favorite stuffed animal to class for our breathing exercise. 
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Sensitive topics will be avoided.  If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.  

*Please note that this class is not intended to serve as therapy.
受歡迎的
平均評分:4.9評論數量:(1,883)
教師檔案
Hello all learners and parents!  My name is Mandy and I mainly teach classes designed to help children reduce stress and anxiety.  I have 20 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. ... 
團體課

US$12

每班
見面一次
30 分鐘

由 197 學習者完成
即時視訊會議
Ages: 5-10
1-7 每班學員人數

關於
支援
安全隱私加州隱私學習者隱私條款
下載這個軟體
在應用程式商店下載在 Google Play 上取得
© 2024 校外