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什麼是壓力? - 10-15歲

在這一一次性課程中,學生將了解什麼是壓力以及如何以健康的方式應對壓力。學生將能夠識別何時感到壓力以及如何克服這種感覺。
Rebecca Jansen
平均評分:
4.9
評論數量:
(501)
班級

包含什麼

1 現場會議
30 分鐘 上課時間
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課堂經歷

Students will learn about what stress is, what it feels like, how to acknowledge when you are stressed, and how to effectively overcome stress. Additionally, students will gain coping skills and strategies from this course that they will be able to take home and use. 

Students will interact with the teacher and their classmates via the Zoom classroom. Students will require a few sheets of paper and a pencil to complete this class successfully. If students are more visual learners, they may draw instead of write. In this case, students may want to bring pencil crayons/markers/crayons to class.

The topics covered in this course include:
1. Stress - What is stress? What does stress feel like?
2. Stressors - What causes us to be stressed? What makes you stressed?
3. What is Coping? How can you cope? - How can we make ourselves feel better? What strategies can we employ?
4. Finding a Balance - What is balance? What is a balanced lifestyle?
5. What to do if you Feel Stressed/Overwhelmed - What can we do and who can we talk to when we feel stressed?
6. Mindful Breathing Techniques - Techniques to take with you anywhere! 
7. Opportunities for Questions and Discussion.

Students do not require any prior knowledge for this course. However, students will be discussing feelings. Students will not be pushed to speak in this course and will only be asked to share if they feel comfortable. This classroom will provide a safe space for students to discuss their stress and what makes them worry. 

Refund Policy:
- All One-Time classes have a standard refund policy: "Full refund until a week in advance, or within 24 hours of purchase (until class starts)."
- Please note that learners must reach out 24 hours in advance of our session to request a transfer.

**For more information on the Outschool refund policy, please see: https://support.outschool.com/en/articles/16379-outschool-s-happiness-guarantee-and-refunds
學習目標
Students will improve their understanding of stress, stressors, and how to effectively cope with stress (i.e., coping strategies).
學習目標

其他詳情

父母的引導和規範
We will be discussing stressors. Students are asked in class to list/draw things that make them feel stressed (this will can only be viewed by the individual student and the teacher). We will also be discussing some of the long-term impacts of stress.
供應清單
Curriculum materials will be provided by the teacher. No materials will need to be purchased by the student.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2020
4.9
501評論
教師檔案
教師專業知識和證書
I hold a Bachelor of Arts Honours Specialization in Kinesiology, I am currently a Teacher Candidate in a Bachelor of Education program in Intermediate/Senior (grades 7-12), and have taken courses regarding mental and emotional health in youth and young adults. I understand the importance of creating an understanding of stress at a young age, and to develop strategies early to deal with everyday stressors. I am a passionate, young teacher who is still in school and understands what youth face today. I am eager to share my passion for health and wellness! 

評論

一次性直播課程
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US$10

每班
單堂課
30 分鐘

有19 位學習者完成此課程
即時視訊會議
年齡: 10-15
3-9 每班學員人數

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