Good Vibes, Positive Learning, Great Teacher!

Mrs. Cait | BA Child Development

Refund within 24 hours of payment until your next meeting or lesson access begins.

Standard

Life Skills

In this ongoing class, we will meet each week to practice our positive affirmations. It's a great daily habit to boost self esteem, confidence and positive self talk.  

在這個正在進行的課程中，我們每週都會見面練習我們的正面肯定。這是一個很好的日常習慣，可以增強自尊、自信和積極的自言自語。  

Weekly Positive Affirmations | Confidence Boosting | Self Esteem | Reduce Stress

每週正面肯定|增強信心|自尊 |減輕壓力

Health & Wellness

Each week I will teach a tool to help stay mentally healthy and I will encourage learners to take charge of their mental health.

每週我都會教導一種幫助維持心理健康的工具，我會鼓勵學習者掌控自己的心理健康。

Take Charge of Your Emotional and Mental Health for Preteens

掌控青春期前的情緒與心理健康

Sharon Hudson M.Ed

As a certified transformation coach and credentialed educator with an MA in Adolescent Developmental Counseling, I’m dedicated to helping your child grow with confidence, discover their strengths, and reach their full potential.

作為一名擁有青少年發展諮商碩士學位的認證轉型教練和合格教育家，我致力於幫助您的孩子自信成長，發現他們的優勢並充分發揮他們的潛力。

1 on 1 Social-Emotional Coaching: Goal-Setting & Emotional Wellness

一對一社交情緒輔導：目標設定與情緒健康

Dru Cartier Credentialed ELA Teacher

This class teaches teens practical tools to understand, manage, and express emotions like anger, anxiety, and sadness, supporting their emotional well-being and resilience.










本課程向青少年傳授實用工具，以理解、管理和表達憤怒、焦慮和悲傷等情緒，支持他們的情緒健康和復原力。










Teens Taking Charge of Their Mental Health

青少年掌控自己的心理健康

This course will provide your learner with an understanding of how nutrition affects mental health and to support your learner in developing healthy eating habits and emotional resilience.

本課程將使您的學習者了解營養如何影響心理健康，並支持您的學習者養成健康的飲食習慣和情緒恢復能力。

Introduction to Mental Health & Nutrition for Teens

青少年心理健康與營養簡介

Happy Kids Nutrition Academy

This one-on-one class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore new methods to find what works best for them. 

這種一對一的課程可以幫助孩子學習他們可以日常使用的有趣且簡單的正念和冥想技巧。每週，他們都會練習新的練習並探索新的方法，以找到最適合自己的方法。 

1:1 Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

1:1 兒童正念與冥想 – 壓力管理與情緒健康

Miss Vrinda: Your Guide to the World

This ongoing group class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore different methods to find what works best for them. 

這個持續的小組課程可以幫助孩子學習他們可以日常使用的有趣且簡單的正念和冥想技巧。每週，他們都會練習新的練習並探索不同的方法，以找到最適合自己的方法。 

Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

兒童正念與冥想－壓力管理與情緒健康

This group is designed to provide teens with a supportive space to explore the connection between mental health and nutrition. 

該小組旨在為青少年提供一個支持性空間來探索心理健康與營養之間的關聯。 

Teen Wellness: Mental Health and Nutrition Support

青少年健康：心理健康與營養支持

Early Education

This 1:1 tutoring is perfect for children who love stories, art, and movement—and for parents who want to nurture their child’s emotional intelligence, creativity, and literacy skills all at once. 

這種一對一輔導非常適合熱愛故事、藝術和運動的孩子，也適合想要同時培養孩子的情緒智商、創造力和讀寫能力的父母。 

1:1 Social & Emotional Learning Through Art, Literacy, Music and Movement

透過藝術、文學、音樂和運動進行一對一社交和情感學習

Ms. Jane

We Ryze Together is a one-on-one personal development coaching program designed to help students (ages 10-18) manage emotions, build resilience, and develop self-awareness in a supportive and personalized way. 

We Ryze Together 是一對一的個人發展輔導計劃，旨在以支持性和個性化的方式幫助學生（10-18 歲）管理情緒、增強適應力和發展自我意識。 

We Ryze Together: Inner Growth & Emotional Strength for Teens

我們一起狂歡：青少年的內在成長與情感力量

Danielle Madrid

Master your emotions! Discover fun and practical ways to handle stress, worry, and big feelings through mindfulness and calming strategies. Build resilience with real-life tools to navigate mistakes, anger, and anxiety! Feel empowered!

掌控你的情緒！透過正念和平靜策略，發現有趣且實用的方法來處理壓力、擔憂和強烈的感受。使用現實生活中的工具來建立適應力，以應對錯誤、憤怒和焦慮！感覺自己充滿力量！

1 on 1 Personalized Growth in Confidence & Emotional Balance Coaching

一對一個性化信心成長與情緒平衡輔導

Sing Create Play by Bella Ely

Help your child with ADHD or autism build focus and calm! In this fun class, we use music, movement, and mindful play to teach emotional regulation and stress relief in a supportive, neurodiverse-friendly space.

幫助患有註意力不足過動症或自閉症的孩子集中註意力並保持冷靜！在這個有趣的課堂上，我們利用音樂、動作和正念遊戲，在一個支持性的、神經多樣性友善的空間裡教導情緒調節和緩解壓力。

1-on-1 Mindfulness Coaching: Focus, & Emotional Skills for Neurodiverse Kids 7+

一對一正念輔導：7歲以上神經多樣性兒童的專注力與情緒技巧

Create N Learn: Game-Based Learning & Future Skill

Students will learn how to use mindfulness and other proven mental training tools and exercises to enhance their performance in academics, athletics, and in everyday life situations.

學生將學習如何使用正念和其他經過驗證的心理訓練工具和練習來提高他們在學術、體育和日常生活中的表現。

Mindfulness and Mental Training for Performers and Athletes

表演者和運動員的正念和心理訓練

Josh Cortese

This small group class for ages 4–7 builds confidence and social-emotional skills through stories, art, and play. Each week introduces a fun theme like calming down or being kind, taught by a certified school counselor.

這門針對4-7歲兒童的小班課程旨在透過故事、藝術和遊戲培養學生的自信心和社交情緒技能。每週都會引入一個有趣的主題，例如“平靜下來”或“友善待人”，由持證學校輔導員授課。

A Social-Emotional Learning Journey for Kids

兒童社會情緒學習之旅

Miss Erica

In this 4-week course, we explore various emotions each week through fun activities and insightful discussions based on the acclaimed book series, 'A Little Spot' by Diane Alber.

在這個為期 4 週的課程中，我們每週都會透過有趣的活動和富有洞察力的討論來探索各種情緒，這些活動和討論基於黛安·阿爾伯 (Diane Alber) 廣受好評的系列叢書《A Little Spot》。

Spot Your Emotions - Understanding and Managing Emotions for Kids!

發現你的情緒 - 理解和管理孩子的情緒！

Erica Peterson - Licensed Elementary Teacher

This is a 4 week course going over what BIG FEELINGS are, why we feel them, and techniques to practice to help with emotional regulation. 

這是一個為期 4 週的課程，旨在講解什麼是強烈情感、為什麼我們會有這種情感，以及幫助調節情緒的練習技巧。 

When BIG Emotions Take the Wheel! Handling Big Emotions and Tagging Back Control

當強烈的情緒佔據主導地位時！處理強烈的情緒並重新掌控

Miss. Nicole

In this 8-week Emotional Intelligence class, I will teach about the ability to recognize, understand, and manage emotions, both in oneself and in others. 

在這個為期 8 週的情緒智商課程中，我將教導識別、理解和管理自己和他人情緒的能力。 

Emotional Intelligence

情緒智商

Ms. Amanda

This daily class is full of peace, mindfulness, and affirmations for your child. They will discover peace of mind and embrace the journey to their best self. This class is built for growth, encouragement and empowerment! 

這堂每日課程充滿了對孩子的平靜、正念和肯定。他們會發現內心的平靜，並擁抱最好的自我之旅。本課程旨在促進成長、鼓勵和賦權！ 

Daily Mindfulness & Positive Affirmations | Improve Self Esteem & Reduce Stress

每日正念與正向肯定|提高自尊並減輕壓力

Step into this empowering class! Reduce anxiety & improve your child’s psychological health with confidence. Join this community of growth & self-discovery, creating a future filled with optimism!

快來參加這個充滿力量的課程吧！自信地減少焦慮並改善孩子的心理健康。加入這個成長和自我發現的社區，創造充滿樂觀的未來！

Daily Positive Affirmations | Self Esteem Confidence Boosting | Social Emotional

每日正面肯定|自尊自信增強 |社會情感

In this one on one class, as an experienced educator in child development, I will work with your child & help them learn strategies that will help reduce their day to day stress. This class gives the support and tools for a stress free life

在這個一對一的課程中，作為一名經驗豐富的兒童發展教育者，我將與您的孩子一起工作，幫助他們學習有助於減輕日常壓力的策略。本課程提供無壓力生活的支持和工具

1 on 1 Life Coaching | Self-Confidence Boost &  Goal Setting | Stress & Anxiety

1對1人生輔導|自信心提升與目標設定|壓力與焦慮

Math

Sometimes it's easier practicing math with someone else, In this private on-going one on one class we will work on those difficult math problems including multiplication and division to fill in any gaps that your student needs help in. 

有時與其他人一起練習數學會更容易，在這個私人持續的一對一課程中，我們將解決那些困難的數學問題，包括乘法和除法，以填補您的學生需要幫助的任何空白。 

Private 1 on 1 Math Tutoring | Practice Success in Math! | On-going

私人一對一數學家教|練習數學成功！ |正在進行中

Sometimes it's easier practicing math with someone else, In this private one on one class we will work on those difficult math problems including multiplication and division to fill in any gaps that your student needs help in. 

有時與其他人一起練習數學會更容易，在這個私人一對一課程中，我們將解決那些困難的數學問題，包括乘法和除法，以填補您的學生需要幫助的任何空白。 

Private 1 on 1 Math Tutoring for Elementary Age | Practice Success in Math!

小學一對一數學家教|練習數學成功！

An individualized, private, one on one math tutoring to improve grades, test scores & confidence. Personalized to fit your child’s unique personality and learning style, so  that your child gets the support they need. 

個人化、私人、一對一的數學輔導，旨在提高成績、考試成績和信心。個人化以適合您孩子獨特的個性和學習風格，以便您的孩子獲得所需的支持。 

Improve Grades, Test Scores, & Confidence | 1:1 Private Math Tutoring

提高成績、考試分數和信心 | 1:1私人數學輔導

Join this empowering, positivity boosting class! Improve your child’s confidence and have them practice a bit of positivity. Join this community of friends to grow, practice positive self talk, and create a future filled with optimism!

加入這個充滿力量、積極性提升的課程！提高孩子的自信心並讓他們練習一些正面的態度。加入這個朋友社區，共同成長，練習積極的自言自語，創造充滿樂觀的未來！

Daily Positive Affirmations | A Boost of Happiness & Confidence with Friends

每日正面肯定|與朋友相處時增強幸福感和信心

Join our Social Group, This class provides a supportive space for friends to hang out, chat ,& develop essential social skills. Through meaningful discussions, they will gain confidence, build resilience, and friends!

加入我們的社交小組，本課程為朋友們提供了一個閒逛、聊天和發展基本社交技能的支援空間。透過有意義的討論，他們將獲得信心、增強韌性和朋友！

Social Group | Building Connections, Confidence, and Resilience

社會團體|建立聯繫、信心和韌性

Arts

In this class, your child will get to create a digital art thank you card with a twist using Canva! A great class for the holidays to show gratitude, giving and thankfulness! 

在本課程中，您的孩子將使用 Canva 創建一張帶有創意的數位藝術感謝卡！一堂精彩的假期課程，表達感恩、奉獻和感恩！ 

Create a Digital Thankfulness and Gratitude Card | 

創作數位感恩卡 | 

A beginner class to learn how to use Canva, a Digital Design Platform. We will explore the site, learn tips and tricks on how to make awesome designs, and finish by creating our own unique designs, logos, prints, posters, cards and more!

初學者課程，學習如何使用數位設計平台 Canva。我們將探索網站，學習如何製作出色設計的提示和技巧，最後創建我們自己獨特的設計、徽標、印刷品、海報、卡片等！

Create With Canva! | Basics on Canva for Beginners | Create Digital Design

使用 Canva 進行創作！ | Canva 初學者基礎 |創建數位設計

In this one-time group class, your child will learn about some common sources of stress and their types, such as emotional, behavioral, and psychological. They will explore the benefits that exercise and sports can have on stress symptoms. 

在這一次性小組課程中，您的孩子將了解一些常見的壓力來源及其類型，例如情緒、行為和心理。他們將探討運動和運動對壓力症狀的好處。 

Stress & Sports: Self-Care, Confidence, & Exercise Science - Life Skills

壓力與運動：自我保健、自信與運動科學 - 生活技能

Shiminly

Stress Less: A Guide to Staying Cool and Confident teaches practical ways to manage stress. The goal is for them to build confidence and resilience as we talk about ideas for managing stress beyond the “breath deep” and “count to 10” ideas.

《減輕壓力：保持冷靜和自信的指南》教導了管理壓力的實用方法。我們的目標是，當我們討論除了「深呼吸」和「數到 10」之外的其他壓力管理方法時，讓他們建立自信和韌性。

Stress Less. Life’s Hard: A Guide to Staying Cool and Confident Under Pressure. 

減輕壓力。生活艱難：在壓力下保持冷靜和自信的指南。 

Mr. Brooks

Test Prep

This class is designed to help students who struggle with test anxiety. Through mindfulness exercises, test-taking strategies, and relaxation techniques, students will learn to approach exams with confidence and calm.

本課程旨在幫助患有考試焦慮的學生。透過正念練習、考試策略和放鬆技巧，學生將學會自信、冷靜地應對考試。

Mindful Learning: Strategies for Reducing Test Anxiety

正念學習：減少考試焦慮的策略

Imran Mir

This class provides personalized coaching for ADHD and stress management, uniquely designed for special needs learners. With 4 years of experience and a teaching qualification, it empowers students to enhance their skills and confidence.

本課程為注意力不足過動症和壓力管理提供個人化輔導，專為有特殊需求的學習者而設計。憑藉 4 年的經驗和教學資格，它使學生能夠提高他們的技能和信心。

Personalized ADHD, Stress, and Mindfulness Coaching

個人化過動症、壓力和正念輔導

In this ongoing class, learners will hear about strategies used for increasing an overall sense of calm and reducing anxiety.

在本課程中，學習者將聽到用於增強整體平靜感和減少焦慮的策略。

How to Use Art, Music, Mindfulness and More to Reduce Anxiety & Worry for Teens

如何運用藝術、音樂、正念等來減輕青少年的焦慮和擔憂

Melissa Snyder, M.Ed., LPCC

In this ongoing class, learners will hear about strategies used for increasing an overall sense of calm and reducing anxiety or worried thoughts.

在這門正在進行的課程中，學習者將聽到用於增強整體平靜感並減少焦慮或擔憂想法的策略。

How to Use Art, Music, Mindfulness, Movement & More to Reduce Worry and Anxiety

如何利用藝術、音樂、正念、運動等來減少憂慮和焦慮

Equip your teen with stress management tools, time management skills, and the confidence to handle social pressure. This series also helps them understand the link between wellness and mindset for long-term success.

為您的孩子提供壓力管理工具、時間管理技能以及應對社會壓力的信心。該系列還幫助他們了解健康與長期成功心態之間的關聯。

Stress & Anxiety Management (Ages 10 -15)

壓力和焦慮管理（10 -15 歲）

Sandra Panton, MS, CNW, CMLC

In this ongoing class, learners will learn about strategies used for increasing an overall sense of calm and reducing worry and anxious thoughts.

在這個正在進行的課程中，學習者將學習用於增強整體平靜感並減少擔憂和焦慮想法的策略。

Empowering Kids to Reduce Anxious Thoughts and Worry

幫助孩子減少焦慮和擔憂

Help your teen build confidence and resilience to handle peer pressure, social stress, and challenging social situations. This live class equips them with practical tools to thrive socially and emotionally.

幫助您的孩子建立信心和適應力，以應對同儕壓力、社會壓力和具有挑戰性的社交場合。這個現場課程為他們提供了在社交和情感上蓬勃發展的實用工具。

Navigating Social Stress & Peer Pressure for Tweens & Teens 

應對青少年的社會壓力和同儕壓力 

In this 25-minute private class, I discuss the goals for your child and create a personalized plan just for them! 

在這個 25 分鐘的私人課程中，我將討論您孩子的目標，並為他們制定個人化計劃！ 

1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (25min)

1:1輔導－焦慮、心態、正念、壓力、過動、憤怒等（25分鐘）

Ms. Dezirae, MS, LPCC - Masters in Mental Health

Empower your child to learn practical strategies to manage stress, stay calm under pressure, and develop a mindset to face challenges with confidence. They'll leave with the tools to flourish! 

讓您的孩子學習管理壓力的實用策略，在壓力下保持冷靜，並培養自信地面對挑戰的心態。他們將帶著蓬勃發展的工具離開！ 

Stress Reduction Toolbag: 4 Tweens & Teens (Ages 10 -15) - LIVE Class

減壓工具包：4 名青少年（10 -15 歲）- 現場課程

Inspired by how performers stay calm under pressure, this small group class teaches movement-based tools, breathing techniques, and mindset coaching to help manage stress, anxiety, and big emotions like anger. No dance experience needed!

受到表演者如何在壓力下保持冷靜的啟發，這個小組課程教授基於運動的工具、呼吸技巧和心態指導，以幫助管理壓力、焦慮和憤怒等強烈情緒。無舞蹈經驗！

Manage Big Emotions Like a Dancer! Small Group Class for Stress, Anxiety & Anger

像舞者一樣管理強烈的情緒！壓力、焦慮和憤怒小組課程

April Lorenzi

Inspired by how performers stay calm under pressure, this class teaches movement-based tools, breathing techniques, and mindset coaching to manage stress, anxiety, and big emotions like anger. No experience in dance-needed!

受到表演者如何在壓力下保持冷靜的啟發，本課程教授基於運動的工具、呼吸技巧和心態指導，以管理壓力、焦慮和憤怒等強烈情緒。無舞蹈經驗！

Manage Big Emotions Like a Dancer! Mind-Body Tools for Stress, Anxiety & Anger

像舞者一樣管理強烈的情緒！緩解壓力、焦慮和憤怒的身心工具

Boost your teen's confidence and lower their anxiety levels with my personalized 1:1 coaching! Together, we'll overcome self-doubt, set boundaries, and thrive in social and academic settings.

透過我的個人化 1:1 輔導，增強您孩子的信心並降低他們的焦慮程度！我們將共同克服自我懷疑，設定界限，並在社會和學術環境中蓬勃發展。

1:1 Confidence and Social Skills Coaching

1:1 信心與社交技能輔導

Kaitlyn B, Ed.D.

In this 50 minute private class, I discuss the goals for your child and create a personalized plan just for them! 

在這個 50 分鐘的私人課程中，我將討論您孩子的目標，並為他們制定個人化計劃！ 

每週正面肯定|增強信心|自尊 |減輕壓力

Mrs. Cait | BA Child Development

現場團體小班課程

18

關於

學習

教學

支援

經濟支援

Outschool 全球

下載這個軟體

家教

更多探索

按年齡分類

按年級分類