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通往幸福之路 - 西方和東方最佳正念練習，一對一
Pamela Ocana, M.A., E-RYT
明星教育家
平均評分：5.0評論數量：(393)
學生學習和實踐無數成熟的東方/西方原則和技巧，包括冥想和更有可能帶來幸福、消除消極情緒、想像有價值的目標等的行為。
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課堂經歷
Important Note: CEFR: B1-B2 and above. Learner will be introduced to the many practices that lead towards inner happiness. The topics covered will include the habits/actions that are more likely to generate feelings & experiences of happiness for an individual. This course follows the psychology and scientifically proven principles as taught in Yale University's class called the Science of Happiness. The principles discussed, among others, will be: Practicing Gratitude, Random Acts...
Teacher holds a B.A. in psychology, summa cum laude from Rollins College; a Master's degree in Liberal Studies; studies in yoga philosophy surrounding the topic of wellbeing and happiness; is certified by Coursera (Yale University) in the Science of Happiness; and has been following the scientific studies on the subject of Happiness for over a decade. This class combines all of this knowledge in a way that will be help Learners begin to shape their lives in ways that foster more happiness and less down moods.
提供的家庭作業
提供的評估
Informally, through review of material and open discussions, including final Q&A.提供的成績
Learner is encouraged to have a notebook and pen to take notes of the keys of happiness for future reference and a rubber band for re-wiring exercises.
明星教育家
平均評分：5.0評論數量：(393)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
一對一輔導
US$80
每次會話按需滿足
60 分鐘
由 31 學習者完成
即時視訊會議
Ages: 7-18
