戰士訓練

In this course, students will gain insights into healthy lifestyles, focusing on the impact of sleep and nutrition on personal health and wellness. Live sessions will include physical activity that does not require any specialized equipment; students will simply need sufficient space to engage in movement and elevate their heart rates. Each week, we will meet twice for 55-minute sessions aimed at fostering overall health and well-being.

The structure of our sessions will include an initial 10 minutes for introductions and check-ins to gauge student progress. This will be followed by a 30-minute active segment, which encompasses a 25-minute workout and a 5-minute cooldown. The final segment will allocate 10 minutes for discussion, culminating with a 5-minute session to recap and remind students of upcoming assignments.

Our discussions will delve into the interactions between daily habits and bodily functions, addressing topics such as sleep patterns, dietary choices, screen time, video games, social media, and other lifestyle habits that may inhibit an individual's full potential. Weekly assignments will include maintaining a food log to help students visualize their eating habits, as well as a sleep log to assess their sleeping patterns. These logs will remain confidential and will not be discussed during class time, although students are encouraged to share experiences or ask questions. Only the student, their parent, and I, as the instructor, will have access to these logs.

My teaching approach will be interactive and engaging, as I will participate in the workouts alongside the students. Together, we will foster a supportive environment characterized by laughter and shared enjoyment during both physical activities and discussions. As their teacher, I am committed to providing a clear understanding of the material being taught, and I will employ PowerPoint presentations and interactive activities to enhance our discussions.

Students will take ownership of their learning while receiving my unwavering support. Ultimately, the goal of this course is to empower individuals to enhance their personal health and well-being. I will ensure a safe space for students to express themselves, ask questions, and feel comfortable reaching out via email for additional guidance. I am fully dedicated to facilitating the success of my students and will do everything within my capacity to help them achieve their goals in this course.