華爾道夫啟發青少年冥想和瑜伽：元素仙子
在這個平靜的冥想和瑜伽課程中，我們將透過音樂運動、引導冥想、陰瑜伽和日記進入一個元素仙女的世界。非常適合增強青少年的自信和緩解焦慮。
Jodi Michelle, Master Linguist
平均評分：
4.9
評論數量：(115)
包含什麼
6 預錄課程
6 週
教師的支持1 年訪問權
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課堂經歷
Welcome to this amazingly peaceful, calming meditation and yoga class... find a comfortable and quiet space, a journal, and join Ms. Jodi for beautiful moments of peace in a fairy forest... We will use fairy music and movement to let go of stress... and then we will enter a fairy forest in a unique, calming guided meditation helping us to transform into an elemental fairy... for example, the red fire fairy will help us to see our beautiful sparkling flame that lights our way and helps us to embrace confidence. We will use positive affirmations (ex.: I am confident. I am love) in our guided meditation. We will also hold a fairy-inspired yin yoga pose for a few minutes, learning poses that we can then use throughout the week to find some moments of peace when stressed. At the end of class, we will use our journals to sketch the elemental fairy with colors or write affirmations. This format allows students to access the videos whenever it is convenient for them even when traveling or in a different time zone. This is an independent study self-paced course that students can take their time on. Students may watch the video as many times as they would like to throughout the week. All work will happen in the pre-recorded class: movement, guided meditation, yin yoga, and journaling time. Students are welcome to share drawings from the journaling time in the classroom (anytime during the week) and Ms. Jodi will comment back. Class Video Structure: Movement with fairy music Guided Meditation with Affirmations Yin yoga Journaling Please provide a yoga mat, bare feet/gripper socks, water, a journal or sketchpad, and colored pencils for this class.
學習目標
Students will increase their self-confidence, and relax in calming meditation and yin yoga. They will learn strategies that will help them to deal with stress and anxiety in everyday life.
教學大綱
6 課程
超過 6 週課 1:
Fire Red Fairy Confidence
Movement with fairy music
Guided Meditation with Affirmations
Yin yoga
Journaling 課 2:
Water Blue Fairy Peace and Flow
Movement with fairy music
Guided Meditation with Affirmations
Yin yoga
Journaling 課 3:
Earth Green Fairy Grounded
Movement with fairy music
Guided Meditation with Affirmations
Yin yoga
Journaling 課 4:
Air Silver Fairy Letting Go
Movement with fairy music
Guided Meditation with Affirmations
Yin yoga
Journaling 其他詳情
父母的引導和規範
Please provide a safe place for movement, a yoga mat, bare feet/gripper socks, water, a journal or sketchpad, and colored pencils for this class.
供應清單
Yoga mat Bare feet/gripper socks Water Colored Pencils Blank Journal/sketchpad
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
Ms. Jodi has authored all of her own guided meditations for this class.
已加入 May, 2020
4.9
115評論
教師專業知識和證書
學士學位 在 心理學 從 University of Phoenix
B.S. Psychology
Yale University Overcoming Dyslexia Certificate (IP)
Master's work in Counseling and Library Science
Rapid Transformational Therapy Certified
I am a Waldorf educator having worked as a school librarian and library/research subject teacher for 6 years with grades K-12 as faculty at a Waldorf school in rural Pennsylvania. I also worked as the first grade rest time teacher bringing calm and beautiful stories to this grade every day for many years. I have trained, been mentored by, and served along with some of the most experienced and dedicated Waldorf class and subject teachers in the world, some of whom have passed on and given me the greatest gift possible...to see their joy in teaching young souls. I also served as the reading coach for our school Reading Olympics team with over 40 students per year voluntarily coming to my library for an extracurricular where students were excited to read over 45 books a school year!
I have been offering comprehensive and affordable private lessons for Waldorf and other students around the world for several years. I also offer special Waldorf grades classes where students can connect with other students around the world. Our comfort with zoom now allows me to come to you no matter where in the world you may be! From day one, my students notice the improvement in their abilities and overall comprehension but parents especially note the change in their confidence. I get letters every day from parents telling me how much they see the confidence in their student improving after working with me. Each student has a unique learning style, and it’s my duty to find out what that is and adapt my lessons accordingly. Contact me today to find out how I can help you achieve your academic goals. As both a Waldorf former homeschooling mom and a teacher at a Waldorf school, I offer a unique experience to wherever your student may be-at home or at school-while needing extra lessons.
I have also taken private courses in archetypes and studied the work of Carl Jung as a B.S. Psychology student. I am also a published writer in the Waldorf publication LILIPOH magazine. I lived on a Navajo reservation for several summers. I also have Masters classes in Library Science, Human Services, as well as diversity training. I ran a middle and high school library at the Waldorf school where I taught creative writing, library, and research classes for six years. I also worked in the Waldorf kindergarten and grades as an aftercare teacher.
I have worked with middle and high school students on Outschool for almost three years.
I have taught yoga/meditation to both students and faculty. I am a certified Rapid Transformational Therapist and certified hypnotherapist. I have also taught yoga and meditation classes on Outschool for two years. 
