US$30
weeklyor US$180 for all content
立即報名,隨時開始
按照自己的步調走
您的學習者可以在他們想要的時候開始學習,並以最適合他們的速度進步。當你想要的時候開始。
按照自己的步調學習
訪問一整年的課程材料。
獲得老師的實際支持。
包含什麼
6 預錄課程
6 週
教師的支持1 年訪問權
到內容我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
Anything that can help children to relax is positive! Yoga and mindfulness are proven ways to help children to connect to their bodies, reduce anxiety, become more present and peaceful in the moment, and increase focus and attention span. In this class, each week we will begin by connecting with one animal such as bear, whale, cat, bird, dolphin, or rabbit. We will look at some books with beautiful images of the animal and learn some interesting things about the animal to keep in mind during our movement practice (example: whales like to sing!) in the beginning of each class. We will then practice yoga or movement to gently bring us to a calm and peaceful space and connection. We may move like an animal would move and then during a relaxation time we will repeat affirmations or focus on our breathing. We reflect on the animal in this time to allow the learner to easily bring up their affirmation and feeling of calm throughout the day. We will also spend some time drawing to process artistically the animal we are connecting to. This video self-paced format allows students to return to the video and practice as many times as they would like to each week.
學習目標
Students will develop body awareness and centering strategies.
教學大綱
6 課程
超過 6 週課 1:
Cats and Kittens
~Read interesting book about animal with screen share
~Movement time
~Relaxation with affirmations
~Draw animal and write an affirmation on page
課 2:
Sea Turtle
~Read interesting book about animal with screen share
~Movement time
~Relaxation with affirmations
~Draw animal and write an affirmation on page
課 3:
Dolphin
~Read interesting book about animal with screen share
~Movement time
~Relaxation with affirmations
~Draw animal and write an affirmation on page
課 4:
Whale
~Read interesting book about animal with screen share
~Movement time
~Relaxation with affirmations
~Draw animal and write an affirmation on page
其他詳情
父母的引導和規範
Parents, please provide a yoga mat, water, proper footwear and an open safe place for students to practice movement. The best footwear is yoga gripper socks or bare feet on the sticky yoga mat.
供應清單
Yoga mat Footwear and water Drawing paper Colored pencils/markers/crayons
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
認識老師
教師專業知識和證書
學士學位 在 心理學 從 University of Phoenix
I worked as a librarian at a Waldorf school for six years working closely with grades 1-12 before transitioning to my teaching on Outschool. I also taught nature study and spent many hours in forest classes as part of my teaching at the Waldorf school. I have also taught nature Archetype studies here on Outschool. I teach Waldorf students and other students (including ESL) around the world now as a private reading and writing teacher. I have also taken private courses in archetypes and studied the work of Carl Jung as a B.S. Psychology student. I am also a published writer. I lived on a Navajo reservation for several summers. I also have Masters classes in Library Science, Human Services, as well as diversity training. I ran a middle and high school library at the Waldorf school where I taught creative writing, library, and research classes for six years. I also worked in the Waldorf kindergarten as an aftercare teacher and have authored my own preschool and kindergarten nature based curriculums for homeschool families after homeschooling my own two children. I have taught yoga/meditation to both students and faculty. I am a certified Rapid Transformational Therapist and certified hypnotherapist.
評論
Jodi Michelle, Master Linguist的其他課程
Jodi Michelle, Master Linguist的其他課程
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