將焦慮、負面思考和憤怒轉化為韌性 9-12
Rina Raudales
平均評分：4.9評論數量：(322)
學生將學習將壓力、焦慮、擔憂、憤怒、完美主義、消極和社交擔憂轉化為信心和韌性的技能。
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課堂經歷
美國等級 4 - 7
This is an amazing program that will teach students resilient thoughts to help them deal with anxiety, worrisome or looping thoughts. Students will dive into self-awareness of emotions, what they mean, and how to manage them. Additionally, they will practice mindfulness to help them go from “ what if “ questions to “ what is “ going on in the present moment. This is a highly interactive class. The class atmosphere is relaxing and engaging. My intention is for students to feel at ease and...
The goal is to help students by transforming their worry and other tough emotions into skills of resilience.
I am thrilled to work with students and inspire them to make positive changes that will help them grow as individuals. I hold a degree in Speech Communications and Psychology. For the last ten years I have tutored children, teens, and adults. In addition, I have offered life skills workshops for teens that resulted in tremendous success. I have also volunteered in non profit organizations that provide after school enrichment programs for elementary students and young teens. I look forward to the opportunity to partner with you in your teen’s success. Thank you.
Notebook & pen to take notes ( or tablet ).
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
平均評分：4.9評論數量：(322)
On Outschool, I create and provide self-development classes for students aged 9 - 16 since 2020. Through my courses students become more assertive and communicate with confidence. I provide them with tips, techniques and ideas for effective...
團體課
US$65
用於 3 課程3x 每週， 1 週
60 分鐘
由 669 學習者完成
即時視訊會議
Ages: 9-13
1-9 每班學員人數
