克服消極思考的六大策略
消極思考是否會導致您的孩子焦慮、憤怒和壓力？這些策略將幫助您的孩子看到事情的本來面目（可管理的、暫時的），而不是他們當下的感受（不可克服的、永久的）。 9-12歲
Rina Raudales
平均評分：
4.9
評論數量：(352)
包含什麼
1 現場會議
1 上課時間評估
Class content is based on Psychology Today & Positive Psychology articles.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
美國 3 - 6 年級
Negative thoughts are not pretty, fun, or productive. They can cause a lot of anguish and fear. It can stop kids from trying new things, believing in themselves, making friends, doing well in school, and much more ! Here are six strategies to help kids through their negative thoughts and boss back their negative brain, so they can see things as they are rather than how they feel in the moment.
This is a teacher-led class. My intention is for students to feel at ease, comfortable, and willing to participate in an open discussion. Students will be encouraged to participate through questions and written activities.
THIS CLASS IS FOR KIDS WHO :
- Underestimate his/her strengths; is overly self-critical or perfectionistic ?
- Expects the worst in a situation ; gives up, melts down or quits in the face of frustration.
- Is afraid to try new things because he or she doesn’t want to risk failure .
- Sees the problem and flaws in every situation instead of the possibilities or the positives .
WHAT YOUR STUDENT WILL LEARN :
- Addressing distorted thinking ( being too hard on yourself, dealing with disappointment and the unexpected).
- Getting specific and narrowing the problem down to it’s source ! Kids will learn to right size the problem, so they can be more accurate about the consequences of that situation.
- Switch Perspective. Your negative brain has decided that this is an impossible situation, is that how you want to see it ?
- Understanding how the process of learning works. Letting kids know that concepts are hard at first, that they have not mastered them yet ( not that it is a now or never endeavor ).
It’s not about Presto ! It’s about effort.
- Focus on the present competencies rather than future challenges. This way kids can approach the unknown with curiosity rather than with fear.
- Destigmatize mistakes ( link mistakes with courage rather than embarrassment).
*** class content is based on Psychology Today & Positive Psychology articles.
*** no previous knowledge on this topic is required to take this class.學習目標
The goal is for students to learn techniques to aid them in boosting confidence, self-esteem, positive thinking, and a positive attitude toward themselves, the people
around them, and in life.
其他詳情
父母的引導和規範
Sensitive material will not be discussed in class. Topics such as violence, weapons,
race, religion, gender identity, sexual or medical will not be discussed.
供應清單
Class content is based on Psychology Today & Positive Psychology articles.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 July, 2020
4.9
352評論
教師專業知識和證書
I’m thrilled to work with students and inspire them to make positive changes that will
help them grow as individuals. I hold a B.A. in Speech Communications and a minor
in Psychology. For the last ten years I have tutored children, teens, and have also taught classes at college level.
In addition, I have offered personal growth workshops to teens that resulted in
tremendous success. Some of the most popular workshops I have taught are in the
area of Self-confidence, reducing anxiety, happiness, and communication skills.
I have also volunteered in non profit organizations that provide after school enrichment programs for elementary and middle school students.
I look forward to the opportunity to partner with you in your child’s success.
Thank you.
評論
一次性直播課程
US$19
每班單堂課
60 分鐘
有50 位學習者完成此課程
即時視訊會議
年齡: 9-12
1-12 每班學員人數
